Thu 12th Sep 2019 at 6:00pm by fish-erman friends

Bike > General

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Time
15:01
Miles
4.39
Mph
17.5
Cals
185
BPM
134
%MHR
70.7
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:11(3:11/m) 125/136bpm 34cal 18.89/24.86mph
2) 1m - 2:47(2:47/m) 137/140bpm 36cal 21.56/25.78mph
3) 1m - 3:58(3:58/m) 139/145bpm 52cal 15.15/24.63mph
4) 1m - 3:15(3:15/m) 136/144bpm 38cal 18.48/28.99mph
5) 0.39m - 1:51(4:47/m) 145/149bpm 25cal 12.53/17.97mph

3:11 2:47 3:58 3:15 1:51

Pin Map

Imported from file - 2014-01-14

0mi in 0

Pace

20%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	29	29 +4	15.43	108 96-112	420	0/0
0.25	54	25	17.86	118 112-121	396	0/0
0.38	1:22	27	16.37	129 123-132	473	0/0
0.50	1:43	21	21.10	129 127-129	367	0/0
0.63	2:06	23	19.65	120 117-125	366	0/0
0.75	2:27	21	21.57	126 120-132	350	0/0
0.88	2:46	20	23.04	135 134-136	352	0/0
1.00	3:14	28	16.08	135 134-136	504	0/0
1.13	3:36	21	20.95	135 134-137	387	0/0
1.25	3:54	18	24.42	137 137-138	337	0/0
1.38	4:14	19	23.24	137 137-138	354	0/0
1.50	4:36	22	20.41	137 136-139	403	0/0
1.63	4:58	22	20.40	138 137-139	406	0/0
1.75	5:17	20	23.06	136 136-137	354	0/0
1.88	5:39	21	21.08	137 135-139	390	0/0
2.00	6:01	23	19.79	140 139-140	424	0/0
2.13	6:30	29	15.52	140 140-141	541	0/0
2.25	6:57	26	17.01	141 139-142	497	0/0
2.38	7:37	40 +3	11.18	140 134-144	751	0/0
2.50	8:22	45 +6	10.08	139 133-145	827	0/0
2.63	8:51	30	15.16	134 132-137	530	0/0
2.75	9:18	27	16.82	140 138-143	500	0/0
2.88	9:45	27	16.95	142 141-143	503	0/0
3.00	10:08	23	19.33	140 137-141	435	0/0
3.13	10:33	25	17.75	141 139-142	477	0/0
3.25	11:02	29	15.56	143 141-144	551	0/0
3.38	11:24	22	20.50	140 138-143	410	0/0
3.50	11:41	17	26.69	141 140-142	317	0/0
3.63	12:04	23	19.76	131 125-138	398	0/0
3.75	12:34	30	15.19	127 123-131	502	0/0
3.88	12:59	25	17.68	130 126-132	441	0/0
4.00	13:23	24	18.90	134 130-139	425	0/0
4.13	13:58	35	12.91	146 141-148	679	0/0
4.25	14:34	37	12.23	148 147-149	726	0/0
4.38	15:08	34	13.35	143 136-148	643	0/0
4.39	15:14	6	7.45	134 134-134	1079	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:21	2:42	More
1km	1:41	2:42	More
Mile	2:47	2:47	More
5k	10:11	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	37:37	3:46
20km	47:56	3:51
15 miles	59:08	3:57
20 miles	1:21:31	4:05
40km	1:43:53	4:11
25 miles	1:44:33	4:11
42km	1:49:41	4:12
50 miles	3:46:33	4:32
56 miles	4:17:05	4:35
100 miles	8:10:52	4:55
112 miles	9:17:02	4:58

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