Thu 12th Sep 2019 at 5:00pm by Argie

Run > General

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Time
37:46
Miles
4.40
Min/mi
8:35
Pacing
0%
WAVA
52.71
Stride(cm)
111
Cals
473
Cadence
168
BPM
145
%MHR
76.1
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 138/157bpm 105cal 7.2/8.18mph
2) 1m - 8:25(8:25/m) 148/155bpm 115cal 7.13/7.78mph
3) 1m - 9:02(9:02/m) 144/154bpm 108cal 6.64/7.95mph
4) 1m - 8:45(8:45/m) 145/154bpm 102cal 6.86/8.85mph
5) 0.4m - 3:13(8:05/m) 153/156bpm 43cal 7.42/8.97mph

8:20 8:25 9:02 8:45 3:13

Pin Map

0mi in 0

Pace

23%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +6	9:01	116 65-137	1046	174 168-178
0.25	2:17	1:09	9:15	140 136-144	1295	170 156-176
0.38	3:21	1:04	8:29	137 133-139	1161	170 168-172
0.50	4:23	1:03	8:21	139 131-142	1162	171 170-186
0.63	5:21	58	7:44	137 133-140	1059	171 170-174
0.75	6:26	1:04	8:36	141 139-145	1212	172 168-176
0.88	7:24	59	7:50	147 144-157	1151	174 170-180
1.00	8:25	1:01	8:07	153 151-156	1242	172 134-176
1.13	9:27	1:01	8:09	149 143-155	1215	172 170-176
1.25	10:27	1:00	8:02	149 145-152	1197	171 168-176
1.38	11:28	1:02	8:13	149 147-150	1224	170 164-180
1.50	12:32	1:03	8:28	149 146-152	1261	168 164-172
1.63	13:33	1:02	8:13	148 147-151	1215	169 166-172
1.75	14:36	1:02	8:18	147 144-150	1220	169 168-170
1.88	15:47	1:11	9:27	150 143-153	1418	167 154-170
2.00	16:50	1:04	8:30	144 136-152	1224	167 156-170
2.13	18:14	1:24	11:09	136 128-143	1516	158 122-166
2.25	19:20	1:06	8:46	142 137-146	1244	167 166-170
2.38	20:30	1:11	9:24	145 143-148	1363	165 144-170
2.50	21:37	1:07	8:54	145 142-148	1291	167 162-170
2.63	22:42	1:05	8:38	141 139-143	1218	166 164-170
2.75	23:46	1:04	8:31	144 142-146	1227	166 166-168
2.88	24:48	1:02	8:17	147 144-149	1218	166 164-178
3.00	25:53	1:05	8:39	150 147-154	1297	167 156-186
3.13	26:58	1:06	8:46	152 150-154	1332	167 164-170
3.25	28:02	1:04	8:30	149 146-151	1267	167 166-170
3.38	29:04	1:02	8:14	149 147-153	1226	168 166-170
3.50	33:11	4:07 +2:56	32:55	144 117-152	4741	166 90-190
3.63	34:15	1:04	8:31	140 127-150	1193	170 168-172
3.75	35:16	1:01	8:12	150 149-151	1230	168 166-170
3.88	36:17	1:01	8:05	149 147-150	1205	168 164-170
4.00	45:14	8:57 +7:42	1:11:38	133 100-148	9527	170 150-178
4.13	46:10	56	7:26	151 147-154	1122	171 170-174
4.25	47:14	1:04	8:35	154 151-156	1322	169 166-172
4.38	48:11	57	7:34	155 153-156	1174	172 170-174
4.40	48:29	18	12:58	154 151-156	1996	160 116-174

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	169	4.4	45:12	10:56
Walk	1.4	139	0	43	16:36
Still	0.2	-	-	7	-
Pause	4.8	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.49%	More
800m	3:57	7:57	46.48%	More
1km	4:58	8:00	48.26%	More
Mile	8:05	8:05	50.69%	More
5k	26:37	8:34	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	25:45	8:17	54.15
5M	43:28	8:42	52.14
10km	55:12	8:53	51.23
10M	1:33:11	9:19	50.11
Half	2:05:24	9:34	48.86
20M	3:19:44	9:59	48.61
Mara	4:28:48	10:16	48.17

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