Thu 12th Sep 2019 at 4:00pm by sloth

Run > General

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Time
12:43
Miles
1.47
Min/mi
8:39
Pacing
92%
WAVA
52.34
Cals
185
BPM
156
%MHR
93
B/mi
1351
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Short but fast paved run to collect car from Halfords.

Split Summary
===
1) 1m - 8:51(8:51/m) 154/175bpm 122cal 6.78/9.81mph
2) 0.47m - 3:52(8:13/m) 160/163bpm 63cal 7.3/9.37mph

8:51 3:52

Pace

13%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	35	35	9:20	0/1
0.13	1:06	31	8:19	0/1
0.19	1:38	32	8:32	1/0
0.25	2:13	35	9:17	1/0
0.31	2:50	37	9:46	2/0
0.38	3:25	35	9:25	0/1
0.44	3:58	33	8:48	1/0
0.50	4:31	33	8:45	2/0
0.56	5:05	34	9:02	2/0
0.63	5:40	35	9:21	2/0
0.69	6:13	33	8:50	2/0
0.75	6:45	33	8:41	0/0
0.81	7:23	37	9:59	1/0
0.88	7:56	33	8:49	0/0
0.94	8:22	26	6:59	0/3
1.00	8:51	29	7:48	0/2
1.06	9:22	31	8:15	1/1
1.13	9:56	34	9:08	0/1
1.19	10:24	28	7:21	1/0
1.25	10:55	32	8:24	1/0
1.31	11:27	31	8:19	1/0
1.38	11:56	29	7:45	0/2
1.44	12:27	31	8:14	0/2
1.47	12:43	16	8:36	0/2

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.19%	More
800m	3:58	7:59	49.22%	More
1km	5:00	8:03	50.88%	More
Mile	8:27	8:27	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.20
5km	28:07	9:03	52.38
5M	46:33	9:19	51.53
10km	58:37	9:26	51.12
10M	1:37:03	9:42	51.04
Half	2:09:13	9:52	50.34
20M	3:22:21	10:07	50.93
Mara	4:29:25	10:17	51.01

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