Thu 12th Sep 2019 at 5:00pm by sparkclarke
Run > General
-
Time
1:10:15
-
Miles
9.06
-
Min/mi
7:45
-
Pacing
95%
-
WAVA
58.48
-
Stride(cm)
114
-
Cals
781
-
Cadence
181
-
BPM
153
-
%MHR
80.6
-
B/mi
1187
-
Asc(m)
155
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 142/156bpm 83cal 7.6/8.1mph
2) 1m - 7:28(7:28/m) 152/159bpm 86cal 8.03/8.43mph
3) 1m - 7:29(7:29/m) 153/160bpm 85cal 8.03/8.29mph
4) 1m - 7:49(7:49/m) 153/160bpm 88cal 7.67/8.04mph
5) 1m - 7:42(7:42/m) 156/164bpm 87cal 7.79/8.45mph
6) 1m - 7:48(7:48/m) 156/164bpm 88cal 7.69/8.08mph
7) 1m - 7:52(7:52/m) 158/164bpm 89cal 7.63/7.93mph
8) 1m - 7:34(7:34/m) 156/161bpm 83cal 7.92/8.72mph
9) 1m - 8:02(8:02/m) 156/161bpm 87cal 7.48/8.22mph
10) 0.06m - 37(9:52/m) 151/155bpm 5cal 6.08/7.28mph
7:54 7:28 7:29 7:49 7:42 7:48 7:52 7:34 8:02 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:14 |
122 89-141 |
1004 |
177 132-180 |
2/3 |
0.50 |
3:58 |
1:55 |
7:39 |
142 138-147 |
1087 |
180 178-182 |
2/3 |
0.75 |
5:57 |
1:58 |
7:54 |
147 145-152 |
1160 |
182 180-184 |
3/1 |
1.00 |
7:53 |
1:56 |
7:45 |
154 151-156 |
1193 |
183 180-186 |
9/2 |
1.25 |
9:42 |
1:49 |
7:17 |
151 148-154 |
1101 |
183 182-186 |
3/6 |
1.50 |
11:35 |
1:52 |
7:29 |
151 147-154 |
1130 |
183 182-184 |
1/5 |
1.75 |
13:29 |
1:55 |
7:39 |
156 154-159 |
1194 |
183 180-192 |
7/1 |
2.00 |
15:21 |
1:52 |
7:27 |
152 145-155 |
1133 |
184 182-186 |
3/9 |
2.25 |
17:15 |
1:54 |
7:37 |
156 154-157 |
1188 |
182 180-184 |
5/1 |
2.50 |
19:09 |
1:53 |
7:34 |
157 153-159 |
1187 |
183 180-186 |
7/3 |
2.75 |
20:58 |
1:49 |
7:17 |
152 146-158 |
1108 |
183 180-186 |
3/10 |
3.00 |
22:50 |
1:52 |
7:27 |
149 146-152 |
1109 |
182 180-184 |
2/3 |
3.25 |
24:44 |
1:54 |
7:37 |
150 148-152 |
1142 |
182 180-184 |
3/5 |
3.50 |
26:39 |
1:55 |
7:39 |
149 144-154 |
1140 |
182 180-188 |
2/6 |
3.75 |
28:43 |
2:04 |
8:16 |
154 152-159 |
1272 |
180 174-184 |
4/2 |
4.00 |
30:39 |
1:56 |
7:46 |
157 152-159 |
1218 |
182 180-184 |
3/2 |
4.25 |
32:38 |
1:59 |
7:57 |
160 158-162 |
1272 |
183 180-186 |
10/0 |
4.50 |
34:34 |
1:56 |
7:44 |
159 156-164 |
1229 |
183 180-184 |
7/5 |
4.75 |
36:25 |
1:51 |
7:25 |
157 155-159 |
1164 |
181 180-184 |
2/5 |
5.00 |
38:21 |
1:56 |
7:44 |
149 144-155 |
1151 |
181 178-186 |
0/14 |
5.25 |
40:22 |
2:01 |
8:03 |
153 151-154 |
1232 |
179 178-182 |
3/4 |
5.50 |
42:22 |
2:00 |
7:59 |
154 151-157 |
1230 |
181 178-184 |
6/1 |
5.75 |
44:16 |
1:54 |
7:36 |
158 154-163 |
1202 |
182 180-186 |
4/2 |
6.00 |
46:09 |
1:53 |
7:34 |
160 158-163 |
1210 |
183 178-186 |
4/4 |
6.25 |
48:08 |
1:58 |
7:53 |
161 159-163 |
1268 |
182 180-184 |
7/1 |
6.50 |
50:09 |
2:01 |
8:04 |
155 152-160 |
1250 |
179 178-182 |
4/4 |
6.75 |
52:07 |
1:59 |
7:55 |
155 152-160 |
1227 |
182 178-186 |
4/1 |
7.00 |
54:01 |
1:54 |
7:36 |
159 156-164 |
1210 |
181 176-184 |
4/7 |
7.25 |
55:53 |
1:51 |
7:25 |
156 151-159 |
1158 |
182 180-186 |
2/6 |
7.50 |
57:41 |
1:49 |
7:15 |
155 152-157 |
1123 |
183 180-186 |
1/9 |
7.75 |
59:36 |
1:55 |
7:40 |
158 157-161 |
1211 |
181 180-184 |
5/2 |
8.00 |
1:01:36 |
1:59 |
7:58 |
155 149-159 |
1234 |
180 176-184 |
5/5 |
8.25 |
1:03:38 |
2:02 |
8:08 |
156 154-158 |
1270 |
180 178-184 |
4/3 |
8.50 |
1:05:47 |
2:09 |
8:35 |
154 151-158 |
1323 |
181 176-184 |
4/5 |
8.75 |
1:07:38 |
1:51 |
7:24 |
158 156-160 |
1169 |
181 178-184 |
4/1 |
9.00 |
1:09:38 |
2:00 |
7:59 |
155 151-158 |
1237 |
181 178-184 |
5/3 |
9.06 |
1:10:14 |
36 |
9:54 |
149 145-154 |
1476 |
173 146-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.99% |
More |
800m |
3:36 |
7:15 |
49.64% |
More |
1km |
4:33 |
7:19 |
51.40% |
More |
Mile |
7:26 |
7:26 |
53.99% |
More |
5k |
23:29 |
7:33 |
58.07% |
More |
5 miles |
38:13 |
7:39 |
57.93% |
More |
10k |
47:38 |
7:40 |
57.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
68.95 |
5km |
20:58 |
6:45 |
65.02 |
5M |
35:53 |
7:11 |
61.69 |
10km |
45:53 |
7:23 |
60.18 |
10M |
1:18:32 |
7:51 |
58.03 |
Half |
1:46:34 |
8:08 |
56.10 |
20M |
2:51:54 |
8:36 |
55.11 |
Mara |
3:53:13 |
8:54 |
54.16 |
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