Thu 12th Sep 2019 at 5:00pm by sparkclarke

Run > General

  • Time
    1:10:15
  • Miles
    9.06
  • Min/mi
    7:45
  • Pacing
    95%
  • WAVA
    58.48
  • Stride(cm)
    114
  • Cals
    781
  • Cadence
    181
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1187
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/156bpm 83cal 7.6/8.1mph
2) 1m - 7:28(7:28/m) 152/159bpm 86cal 8.03/8.43mph
3) 1m - 7:29(7:29/m) 153/160bpm 85cal 8.03/8.29mph
4) 1m - 7:49(7:49/m) 153/160bpm 88cal 7.67/8.04mph
5) 1m - 7:42(7:42/m) 156/164bpm 87cal 7.79/8.45mph
6) 1m - 7:48(7:48/m) 156/164bpm 88cal 7.69/8.08mph
7) 1m - 7:52(7:52/m) 158/164bpm 89cal 7.63/7.93mph
8) 1m - 7:34(7:34/m) 156/161bpm 83cal 7.92/8.72mph
9) 1m - 8:02(8:02/m) 156/161bpm 87cal 7.48/8.22mph
10) 0.06m - 37(9:52/m) 151/155bpm 5cal 6.08/7.28mph
7:54 7:28 7:29 7:49 7:42 7:48 7:52 7:34 8:02 37

Pace

3% 29% 50% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 122 89-141 1004 177 132-180 2/3
0.50 3:58 1:55 7:39 142 138-147 1087 180 178-182 2/3
0.75 5:57 1:58 7:54 147 145-152 1160 182 180-184 3/1
1.00 7:53 1:56 7:45 154 151-156 1193 183 180-186 9/2
1.25 9:42 1:49 7:17 151 148-154 1101 183 182-186 3/6
1.50 11:35 1:52 7:29 151 147-154 1130 183 182-184 1/5
1.75 13:29 1:55 7:39 156 154-159 1194 183 180-192 7/1
2.00 15:21 1:52 7:27 152 145-155 1133 184 182-186 3/9
2.25 17:15 1:54 7:37 156 154-157 1188 182 180-184 5/1
2.50 19:09 1:53 7:34 157 153-159 1187 183 180-186 7/3
2.75 20:58 1:49 7:17 152 146-158 1108 183 180-186 3/10
3.00 22:50 1:52 7:27 149 146-152 1109 182 180-184 2/3
3.25 24:44 1:54 7:37 150 148-152 1142 182 180-184 3/5
3.50 26:39 1:55 7:39 149 144-154 1140 182 180-188 2/6
3.75 28:43 2:04 8:16 154 152-159 1272 180 174-184 4/2
4.00 30:39 1:56 7:46 157 152-159 1218 182 180-184 3/2
4.25 32:38 1:59 7:57 160 158-162 1272 183 180-186 10/0
4.50 34:34 1:56 7:44 159 156-164 1229 183 180-184 7/5
4.75 36:25 1:51 7:25 157 155-159 1164 181 180-184 2/5
5.00 38:21 1:56 7:44 149 144-155 1151 181 178-186 0/14
5.25 40:22 2:01 8:03 153 151-154 1232 179 178-182 3/4
5.50 42:22 2:00 7:59 154 151-157 1230 181 178-184 6/1
5.75 44:16 1:54 7:36 158 154-163 1202 182 180-186 4/2
6.00 46:09 1:53 7:34 160 158-163 1210 183 178-186 4/4
6.25 48:08 1:58 7:53 161 159-163 1268 182 180-184 7/1
6.50 50:09 2:01 8:04 155 152-160 1250 179 178-182 4/4
6.75 52:07 1:59 7:55 155 152-160 1227 182 178-186 4/1
7.00 54:01 1:54 7:36 159 156-164 1210 181 176-184 4/7
7.25 55:53 1:51 7:25 156 151-159 1158 182 180-186 2/6
7.50 57:41 1:49 7:15 155 152-157 1123 183 180-186 1/9
7.75 59:36 1:55 7:40 158 157-161 1211 181 180-184 5/2
8.00 1:01:36 1:59 7:58 155 149-159 1234 180 176-184 5/5
8.25 1:03:38 2:02 8:08 156 154-158 1270 180 178-184 4/3
8.50 1:05:47 2:09 8:35 154 151-158 1323 181 176-184 4/5
8.75 1:07:38 1:51 7:24 158 156-160 1169 181 178-184 4/1
9.00 1:09:38 2:00 7:59 155 151-158 1237 181 178-184 5/3
9.06 1:10:14 36 9:54 149 145-154 1476 173 146-178 0/1

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 155m, Range 24m, Flat prediction 1:10:07
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 7:52
13 1.5% 7:57
12 1.8% 7:38
See your biggest climbs

Cadence

181 (192 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.99% More
800m 3:36 7:15 49.64% More
1km 4:33 7:19 51.40% More
Mile 7:26 7:26 53.99% More
5k 23:29 7:33 58.07% More
5 miles 38:13 7:39 57.93% More
10k 47:38 7:40 57.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 68.95
5km 20:58 6:45 65.02
5M 35:53 7:11 61.69
10km 45:53 7:23 60.18
10M 1:18:32 7:51 58.03
Half 1:46:34 8:08 56.10
20M 2:51:54 8:36 55.11
Mara 3:53:13 8:54 54.16
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