-
Time
35:52
-
Miles
6.68
-
Mph
11.2
-
FBI
45.44
-
Cals
291
-
BPM
120
-
%MHR
64.7
-
B/mi
643
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:43(5:33/m) 114/166bpm 197cal 10.82/28.95mph
2) 1.68m - 8:09(4:52/m) 152/165bpm 94cal 12.34/28.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:35 |
1:35 |
9.44 |
78 61-96 |
496 |
0.50 |
2:47 |
1:11 |
12.63 |
103 98-106 |
489 |
0.75 |
3:39 |
53 |
17.05 |
105 104-108 |
369 |
1.00 |
5:03 |
1:24 |
10.71 |
106 103-108 |
594 |
1.25 |
7:33 |
2:29 |
6.02 |
93 74-108 |
926 |
1.50 |
9:40 |
2:07 |
7.06 |
109 101-121 |
926 |
1.75 |
11:27 |
1:47 |
8.42 |
102 85-115 |
727 |
2.00 |
15:03 |
3:36 |
4.17 |
90 50-119 |
1294 |
2.25 |
16:16 |
1:13 |
12.25 |
116 109-123 |
568 |
2.50 |
17:09 |
53 |
17.02 |
114 111-115 |
402 |
2.75 |
17:51 |
42 |
21.66 |
111 110-112 |
307 |
3.00 |
18:36 |
45 |
19.91 |
135 113-149 |
407 |
3.25 |
21:40 |
3:04 |
4.90 |
117 87-145 |
1434 |
3.50 |
23:24 |
1:44 |
8.63 |
130 125-136 |
904 |
3.75 |
24:18 |
54 |
16.53 |
147 134-156 |
534 |
4.00 |
25:02 |
44 |
20.37 |
146 142-149 |
430 |
4.25 |
25:52 |
50 |
18.15 |
160 151-165 |
529 |
4.50 |
26:30 |
38 |
23.95 |
151 145-160 |
378 |
4.75 |
27:09 |
39 |
22.82 |
146 138-157 |
384 |
5.00 |
27:43 |
34 |
26.72 |
160 158-161 |
359 |
5.25 |
28:28 |
45 |
20.02 |
159 154-160 |
476 |
5.50 |
29:31 |
1:04 |
14.13 |
156 152-158 |
662 |
5.75 |
31:23 |
1:52 |
8.05 |
149 134-161 |
1110 |
6.00 |
32:26 |
1:03 |
14.35 |
149 131-163 |
623 |
6.25 |
34:08 |
1:42 |
8.83 |
146 137-154 |
992 |
6.50 |
34:50 |
43 |
21.11 |
154 151-159 |
438 |
6.68 |
35:52 |
1:02 |
10.29 |
151 150-152 |
880 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:10 |
2:22 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
11:44 |
3:47 |
More |
5 miles |
24:58 |
5:00 |
More |
10k |
32:58 |
5:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:44 |
5:46 |
20km |
1:14:37 |
6:00 |
15 miles |
1:33:10 |
6:13 |
20 miles |
2:10:49 |
6:32 |
40km |
2:49:04 |
6:48 |
25 miles |
2:50:14 |
6:49 |
42km |
2:59:05 |
6:52 |
50 miles |
6:25:41 |
7:43 |
56 miles |
7:20:53 |
7:52 |
100 miles |
14:33:53 |
8:44 |
112 miles |
16:38:55 |
8:55 |
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