Thu 12th Sep 2019 at 5:00pm by Ribenaface (RFSQL)

Bike > General

  • Time
    35:52
  • Miles
    6.68
  • Mph
    11.2
  • FBI
    45.44
  • Cals
    291
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    643
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:43(5:33/m) 114/166bpm 197cal 10.82/28.95mph
2) 1.68m - 8:09(4:52/m) 152/165bpm 94cal 12.34/28.11mph
27:43 8:09

Pace

9% 3% 7% 5% 77%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:35 1:35 9.44 78 61-96 496
0.50 2:47 1:11 12.63 103 98-106 489
0.75 3:39 53 17.05 105 104-108 369
1.00 5:03 1:24 10.71 106 103-108 594
1.25 7:33 2:29 6.02 93 74-108 926
1.50 9:40 2:07 7.06 109 101-121 926
1.75 11:27 1:47 8.42 102 85-115 727
2.00 15:03 3:36 4.17 90 50-119 1294
2.25 16:16 1:13 12.25 116 109-123 568
2.50 17:09 53 17.02 114 111-115 402
2.75 17:51 42 21.66 111 110-112 307
3.00 18:36 45 19.91 135 113-149 407
3.25 21:40 3:04 4.90 117 87-145 1434
3.50 23:24 1:44 8.63 130 125-136 904
3.75 24:18 54 16.53 147 134-156 534
4.00 25:02 44 20.37 146 142-149 430
4.25 25:52 50 18.15 160 151-165 529
4.50 26:30 38 23.95 151 145-160 378
4.75 27:09 39 22.82 146 138-157 384
5.00 27:43 34 26.72 160 158-161 359
5.25 28:28 45 20.02 159 154-160 476
5.50 29:31 1:04 14.13 156 152-158 662
5.75 31:23 1:52 8.05 149 134-161 1110
6.00 32:26 1:03 14.35 149 131-163 623
6.25 34:08 1:42 8.83 146 137-154 992
6.50 34:50 43 21.11 154 151-159 438
6.68 35:52 1:02 10.29 151 150-152 880

Heart

120/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:10 2:22 More
1km 1:29 2:23 More
Mile 2:30 2:30 More
5k 11:44 3:47 More
5 miles 24:58 5:00 More
10k 32:58 5:18 More

Predictions

Dist Time Per Mile
10 miles 57:44 5:46
20km 1:14:37 6:00
15 miles 1:33:10 6:13
20 miles 2:10:49 6:32
40km 2:49:04 6:48
25 miles 2:50:14 6:49
42km 2:59:05 6:52
50 miles 6:25:41 7:43
56 miles 7:20:53 7:52
100 miles 14:33:53 8:44
112 miles 16:38:55 8:55

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