Thu 12th Sep 2019 at 5:00pm by wolves1877

Run > General

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Time
57:00
Miles
6.05
Min/mi
9:25
Pacing
82%
WAVA
47.54
Cals
790
BPM
148
%MHR
86.8
B/mi
1399
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/152bpm 125cal 6.51/8.25mph
2) 1m - 9:08(9:08/m) 147/156bpm 129cal 6.57/7.81mph
3) 1m - 9:37(9:37/m) 149/161bpm 134cal 6.24/7.89mph
4) 1m - 9:31(9:31/m) 152/164bpm 134cal 6.3/7.95mph
5) 1m - 9:25(9:25/m) 154/164bpm 134cal 6.38/8.47mph
6) 1m - 9:34(9:34/m) 152/161bpm 127cal 6.27/8.29mph
7) 0.05m - 32(10:31/m) 154/156bpm 7cal 5.7/7.6mph

9:13 9:08 9:37 9:31 9:25 9:34 32

Pin Map

0mi in 0

Pace

10%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34 +1	10:16	132 108-152	1355	1/1
0.50	4:46	2:12	8:49	142 138-151	1253	12/10
0.75	7:00	2:14	8:56	145 143-148	1296	7/6
1.00	9:13	2:12	8:49	144 140-147	1269	4/5
1.25	11:18	2:06	8:23	150 146-154	1257	6/7
1.50	14:01	2:43	10:52	148 141-152	1607	10/9
1.75	16:14	2:13	8:51	143 139-148	1265	5/3
2.00	18:21	2:08	8:30	150 142-156	1275	3/5
2.25	20:34	2:12	8:49	151 145-160	1332	2/2
2.50	22:59	2:26	9:42	153 139-160	1485	4/2
2.75	25:36	2:37	10:27	144 131-157	1505	3/4
3.00	27:58	2:22	9:29	146 139-155	1384	5/3
3.25	30:29	2:31	10:05	142 127-150	1431	3/3
3.50	32:43	2:13	8:53	156 147-163	1386	3/2
3.75	34:57	2:14	8:57	157 151-163	1404	3/4
4.00	37:29	2:32	10:10	153 139-161	1554	3/4
4.25	39:44	2:15	9:00	158 153-162	1422	2/2
4.50	41:55	2:11	8:45	157 153-161	1373	2/2
4.75	44:38	2:42	10:49	151 142-157	1633	2/3
5.00	46:54	2:16	9:05	150 141-158	1363	4/2
5.25	49:02	2:08	8:34	156 152-159	1336	12/1
5.50	51:30	2:27	9:49	154 142-161	1511	9/2
5.75	54:10	2:41	10:43	144 124-155	1543	3/4
6.00	56:28	2:18	9:12	152 146-159	1399	6/7
6.05	57:01	33	10:48	153 150-155	1653	3/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 28m, Flat prediction 56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	9:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.57%	More
800m	4:16	8:35	42.34%	More
1km	5:21	8:37	44.04%	More
Mile	8:39	8:39	46.70%	More
5k	28:45	9:15	47.77%	More
5 miles	46:23	9:17	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:07	9:03	48.85
5M	46:34	9:19	47.91
10km	58:38	9:26	47.47
10M	1:37:06	9:43	47.31
Half	2:09:17	9:52	46.62
20M	3:22:27	10:07	47.18
Mara	4:29:32	10:17	47.25

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