Thu 12th Sep 2019 at 5:00pm by wolves1877

Run > General

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Time
18:31
Miles
2.01
Min/mi
9:13
Pacing
89%
WAVA
46.83
Cals
219
BPM
131
%MHR
76.4
B/mi
1203
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 127/142bpm 104cal 6.41/7.72mph
2) 1m - 8:57(8:57/m) 137/145bpm 113cal 6.71/8.22mph
3) 0.01m - 13(36:18/m) 130/134bpm 2cal 1.65/1.57mph

9:21 8:57 13

Pin Map

0mi in 0

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:39	104 95-119	1107	3/2
0.13	1:20	40	10:35	123 120-125	1302	3/0
0.19	1:52	33	8:46	124 122-126	1086	2/2
0.25	2:26	33	8:50	123 121-125	1087	0/5
0.31	2:59	33	8:53	127 122-131	1129	2/2
0.38	3:38	39	10:27	127 125-129	1328	2/1
0.44	4:13	35	9:18	130 127-132	1210	2/8
0.50	4:46	33	8:47	133 132-135	1169	3/1
0.56	5:20	34	9:11	132 125-139	1213	4/1
0.63	5:52	32	8:31	138 135-142	1175	2/2
0.69	6:40	47	12:38	119 109-135	1504	1/7
0.75	7:10	30	8:05	132 124-137	1067	0/8
0.81	7:44	33	8:55	129 125-136	1151	1/3
0.88	8:15	31	8:24	131 128-134	1100	1/2
0.94	8:49	34	9:01	132 130-134	1191	1/0
1.00	9:20	31	8:23	134 132-136	1122	1/1
1.06	9:53	33	8:47	129 127-133	1133	1/0
1.13	10:27	34	9:05	133 131-134	1209	1/1
1.19	11:01	33	8:54	134 132-135	1193	1/1
1.25	11:34	34	8:58	135 133-137	1210	1/0
1.31	12:09	35	9:15	135 133-136	1249	1/1
1.38	12:42	33	8:45	137 136-138	1200	0/1
1.44	13:11	29	7:40	139 138-140	1065	1/1
1.50	13:44	34	8:57	140 138-142	1254	3/0
1.56	14:15	30	8:06	140 138-142	1135	2/1
1.63	14:46	31	8:17	140 138-142	1160	4/9
1.69	15:21	36	9:28	135 131-138	1278	1/2
1.75	15:52	31	8:11	139 136-141	1137	0/1
1.81	16:28	36	9:41	141 138-143	1364	1/1
1.88	17:11	43	11:24	141 138-144	1608	0/0
1.94	17:41	30	7:59	143 141-144	1142	0/0
2.00	18:18	37	9:52	139 133-143	1371	0/0
2.01	18:30	12	38:44	128 125-132	4958	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 31m, Flat prediction 18:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.29%	More
800m	4:14	8:32	42.57%	More
1km	5:22	8:38	43.98%	More
Mile	8:40	8:40	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.73
5km	29:23	9:27	46.74
5M	48:39	9:44	45.86
10km	1:01:15	9:51	45.44
10M	1:41:26	10:09	45.29
Half	2:15:03	10:19	44.63
20M	3:31:29	10:34	45.16
Mara	4:41:34	10:45	45.23

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