Wed 11th Sep 2019 at 6:00am by Makka

Run > General

Follow User
0 👍

Time
38:53
Miles
5.00
Min/mi
7:47
Pacing
92%
WAVA
58.77
Stride(cm)
122
Cals
654
Cadence
170
BPM
149
%MHR
87.8
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135/145bpm 99cal 7.5/8.77mph
2) 1m - 7:43(7:43/m) 147/156bpm 107cal 7.77/9.06mph
3) 1m - 7:45(7:45/m) 153/164bpm 111cal 7.74/8.47mph
4) 1m - 7:42(7:42/m) 160/167bpm 115cal 7.8/8.6mph
5) 1m - 7:42(7:42/m) 156/166bpm 111cal 7.79/8.1mph
6) 0m - 1(24:16/m) 156/166bpm 111cal 2.48/8.1mph

8:00 7:43 7:45 7:42 7:42 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	124 87-138	989	168 164-178
0.50	4:00	2:01	8:03	138 129-145	1110	167 164-174
0.75	6:07	2:07	8:27	139 130-145	1174	169 166-174
1.00	8:00	1:53	7:31	137 132-142	1030	168 166-170
1.25	9:53	1:53	7:34	142 137-146	1073	170 168-178
1.50	11:48	1:55	7:39	144 140-149	1102	169 168-178
1.75	13:48	2:00	8:00	148 144-151	1183	169 164-176
2.00	15:43	1:55	7:40	152 145-156	1167	168 164-170
2.25	17:35	1:52	7:29	149 145-152	1116	169 168-170
2.50	19:41	2:06	8:24	150 146-155	1261	170 168-176
2.75	21:28	1:46	7:05	157 153-159	1113	170 168-172
3.00	23:28	2:00	8:00	158 153-164	1265	170 166-174
3.25	25:22	1:54	7:37	160 155-165	1218	169 168-172
3.50	27:25	2:03	8:11	159 156-163	1302	171 170-176
3.75	29:14	1:50	7:19	160 156-163	1171	172 168-176
4.00	31:10	1:55	7:42	162 159-167	1246	171 170-174
4.25	33:05	1:55	7:39	158 147-165	1209	172 170-176
4.50	35:02	1:57	7:49	152 148-159	1187	171 170-172
4.75	37:01	2:00	7:58	156 152-159	1243	171 170-174
5.00	38:52	1:51	7:22	156 155-159	1149	171 170-174

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	38:52	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.40%	More
800m	3:37	7:17	51.31%	More
1km	4:35	7:22	52.87%	More
Mile	7:32	7:32	54.86%	More
5k	23:51	7:40	58.92%	More
5 miles	38:52	7:46	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:29	7:34	59.83
5M	38:53	7:47	58.74
10km	48:57	7:53	58.24
10M	1:21:04	8:06	58.07
Half	1:47:56	8:14	57.25
20M	2:49:01	8:27	57.93
Mara	3:45:02	8:35	58.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry