Thu 12th Sep 2019 at 5:00pm by keyring

Bike > General

  • Time
    24:34
  • Miles
    5.66
  • Mph
    13.8
  • Cals
    62
  • Cadence
    58
  • BPM
    66
  • %MHR
    36.6
  • B/mi
    286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 67/73bpm 31cal 6.23/30.91mph
2) 1m - 1:51(1:51/m) 60/62bpm 2cal 32.52/39.34mph
3) 1m - 1:49(1:49/m) 58/64bpm 2cal 33.11/40.37mph
4) 1m - 1:28(1:28/m) 65/78bpm 2cal 40.73/55.56mph
5) 1m - 1:07(1:07/m) 65/82bpm 2cal 53.54/55.98mph
6) 0.66m - 8:42(13:15/m) 74/94bpm 23cal 4.53/49.34mph
9:37 1:51 1:49 1:28 1:07 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 1% 3% 87%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:20 5:20 2.82 70 67-73 1491 56 52-60
0.50 6:37 1:18 11.58 71 68-72 368 60 60-60
0.75 7:19 42 21.65 65 62-67 180 61 60-63
1.00 9:34 2:15 6.67 61 54-68 549 60 60-60
1.25 10:07 33 27.26 58 54-61 128 0 0-0
1.50 10:34 27 32.87 61 58-61 111 0 0-0
1.75 11:03 29 31.39 60 59-61 115 0 0-0
2.00 11:30 27 33.37 61 60-62 110 0 0-0
2.25 11:54 24 37.40 56 50-60 90 0 0-0
2.50 12:16 23 39.83 59 51-62 89 0 0-0
2.75 12:41 25 36.29 59 58-59 98 0 0-0
3.00 13:18 37 24.29 60 59-64 148 0 0-0
3.25 13:43 25 36.30 71 66-73 117 60 60-60
3.50 14:09 26 34.51 64 57-71 111 0 0-0
3.75 14:29 20 44.53 57 55-60 77 60 60-60
4.00 14:47 18 51.41 69 59-78 81 0 0-0
4.25 15:03 16 55.42 80 74-82 87 60 60-60
4.50 15:21 17 51.65 62 58-70 72 60 60-60
4.75 15:37 17 54.48 59 59-59 65 0 0-0
5.00 15:54 17 52.54 59 58-60 67 0 0-0
5.25 16:15 21 43.47 57 51-59 79 0 0-0
5.50 16:51 36 24.99 82 61-86 197 60 60-60
5.66 28:56 12:05 +4:19 0.77 74 49-94 5754 60 60-61

Heart

66/94max
  • Show Beats/Mile

Cadence

58 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16 1:04 More
800m 33 1:06 More
1km 42 1:07 More
Mile 1:07 1:07 More
5k 4:31 1:27 More
5 miles 10:11 2:02 More

Predictions

Dist Time Per Mile
10 miles 45:10 4:31
20km 57:00 4:35
15 miles 1:09:42 4:39
20 miles 1:34:50 4:45
40km 1:59:39 4:49
25 miles 2:00:24 4:49
42km 2:06:04 4:50
50 miles 4:12:46 5:03
56 miles 4:45:22 5:06
100 miles 8:50:41 5:18
112 miles 9:59:06 5:21
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