Thu 12th Sep 2019 at 5:00pm by keyring
Bike > General
-
Time
24:34
-
Miles
5.66
-
Mph
13.8
-
Cals
62
-
Cadence
58
-
BPM
66
-
%MHR
36.6
-
B/mi
286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 67/73bpm 31cal 6.23/30.91mph
2) 1m - 1:51(1:51/m) 60/62bpm 2cal 32.52/39.34mph
3) 1m - 1:49(1:49/m) 58/64bpm 2cal 33.11/40.37mph
4) 1m - 1:28(1:28/m) 65/78bpm 2cal 40.73/55.56mph
5) 1m - 1:07(1:07/m) 65/82bpm 2cal 53.54/55.98mph
6) 0.66m - 8:42(13:15/m) 74/94bpm 23cal 4.53/49.34mph
9:37 1:51 1:49 1:28 1:07 8:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:20 |
5:20 |
2.82 |
70 67-73 |
1491 |
56 52-60 |
0.50 |
6:37 |
1:18 |
11.58 |
71 68-72 |
368 |
60 60-60 |
0.75 |
7:19 |
42 |
21.65 |
65 62-67 |
180 |
61 60-63 |
1.00 |
9:34 |
2:15 |
6.67 |
61 54-68 |
549 |
60 60-60 |
1.25 |
10:07 |
33 |
27.26 |
58 54-61 |
128 |
0 0-0 |
1.50 |
10:34 |
27 |
32.87 |
61 58-61 |
111 |
0 0-0 |
1.75 |
11:03 |
29 |
31.39 |
60 59-61 |
115 |
0 0-0 |
2.00 |
11:30 |
27 |
33.37 |
61 60-62 |
110 |
0 0-0 |
2.25 |
11:54 |
24 |
37.40 |
56 50-60 |
90 |
0 0-0 |
2.50 |
12:16 |
23 |
39.83 |
59 51-62 |
89 |
0 0-0 |
2.75 |
12:41 |
25 |
36.29 |
59 58-59 |
98 |
0 0-0 |
3.00 |
13:18 |
37 |
24.29 |
60 59-64 |
148 |
0 0-0 |
3.25 |
13:43 |
25 |
36.30 |
71 66-73 |
117 |
60 60-60 |
3.50 |
14:09 |
26 |
34.51 |
64 57-71 |
111 |
0 0-0 |
3.75 |
14:29 |
20 |
44.53 |
57 55-60 |
77 |
60 60-60 |
4.00 |
14:47 |
18 |
51.41 |
69 59-78 |
81 |
0 0-0 |
4.25 |
15:03 |
16 |
55.42 |
80 74-82 |
87 |
60 60-60 |
4.50 |
15:21 |
17 |
51.65 |
62 58-70 |
72 |
60 60-60 |
4.75 |
15:37 |
17 |
54.48 |
59 59-59 |
65 |
0 0-0 |
5.00 |
15:54 |
17 |
52.54 |
59 58-60 |
67 |
0 0-0 |
5.25 |
16:15 |
21 |
43.47 |
57 51-59 |
79 |
0 0-0 |
5.50 |
16:51 |
36 |
24.99 |
82 61-86 |
197 |
60 60-60 |
5.66 |
28:56 |
12:05 +4:19
|
0.77 |
74 49-94 |
5754 |
60 60-61 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16 |
1:04 |
More |
800m |
33 |
1:06 |
More |
1km |
42 |
1:07 |
More |
Mile |
1:07 |
1:07 |
More |
5k |
4:31 |
1:27 |
More |
5 miles |
10:11 |
2:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:10 |
4:31 |
20km |
57:00 |
4:35 |
15 miles |
1:09:42 |
4:39 |
20 miles |
1:34:50 |
4:45 |
40km |
1:59:39 |
4:49 |
25 miles |
2:00:24 |
4:49 |
42km |
2:06:04 |
4:50 |
50 miles |
4:12:46 |
5:03 |
56 miles |
4:45:22 |
5:06 |
100 miles |
8:50:41 |
5:18 |
112 miles |
9:59:06 |
5:21 |
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