Thu 12th Sep 2019 at 5:00pm by magnumpti
Bike > General
-
Time
26:12
-
Miles
6.36
-
Mph
14.6
-
FBI
60.21
-
Cals
305
-
BPM
116
-
%MHR
67.7
-
B/mi
477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:36(4:36/m) 108/123bpm 49cal 13.03/20.29mph
2) 1m - 4:02(4:02/m) 124/134bpm 56cal 14.9/20.89mph
3) 1m - 4:05(4:05/m) 114/127bpm 44cal 14.71/17.18mph
4) 1m - 3:40(3:40/m) 120/131bpm 45cal 16.35/18.14mph
5) 1m - 4:00(4:00/m) 120/130bpm 47cal 15.03/18.12mph
6) 1m - 4:03(4:03/m) 124/140bpm 51cal 14.79/18.56mph
7) 0.36m - 1:46(4:57/m) 109/116bpm 13cal 12.14/16.82mph
4:36 4:02 4:05 3:40 4:00 4:03 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:14 |
1:14 |
12.14 |
105 100-111 |
519 |
0.50 |
2:25 |
1:11 |
12.73 |
111 102-118 |
523 |
0.75 |
4:12 |
1:47 +40
|
8.39 |
103 92-111 |
737 |
1.00 |
5:16 |
1:04 |
14.17 |
113 89-123 |
479 |
1.25 |
6:23 |
1:07 +6
|
13.42 |
127 117-134 |
568 |
1.50 |
7:16 |
53 |
16.89 |
123 114-128 |
437 |
1.75 |
8:10 |
54 |
16.65 |
126 125-128 |
454 |
2.00 |
9:47 |
1:37 +24
|
9.28 |
116 113-129 |
750 |
2.25 |
10:45 |
58 |
15.47 |
117 114-119 |
454 |
2.50 |
11:47 |
1:01 |
14.65 |
110 99-119 |
451 |
2.75 |
12:51 |
1:04 |
13.99 |
106 97-119 |
455 |
3.00 |
13:52 |
1:01 |
14.72 |
125 120-127 |
509 |
3.25 |
14:46 |
54 |
16.72 |
125 123-126 |
449 |
3.50 |
15:38 |
52 |
17.34 |
124 122-126 |
429 |
3.75 |
17:08 |
1:30 +27
|
10.01 |
106 85-121 |
636 |
4.00 |
17:59 |
52 |
17.43 |
121 101-131 |
416 |
4.25 |
19:00 |
1:01 |
14.77 |
122 114-129 |
495 |
4.50 |
19:56 |
56 |
16.06 |
124 118-126 |
463 |
4.75 |
20:50 |
54 |
16.63 |
124 122-125 |
447 |
5.00 |
22:17 |
1:27 +19
|
10.34 |
111 85-124 |
644 |
5.25 |
23:13 |
55 |
16.33 |
111 87-126 |
408 |
5.50 |
24:07 |
55 |
16.40 |
135 126-140 |
494 |
5.75 |
25:37 |
1:29 +11
|
10.06 |
121 106-131 |
722 |
6.00 |
26:33 |
56 |
16.19 |
124 116-128 |
460 |
6.25 |
28:00 |
1:27 +15
|
10.32 |
107 100-115 |
622 |
6.36 |
28:33 |
33 |
11.40 |
112 107-116 |
590 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:44 |
3:30 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
12:33 |
4:02 |
More |
5 miles |
21:12 |
4:14 |
More |
10k |
27:41 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:03 |
4:24 |
20km |
56:33 |
4:33 |
15 miles |
1:10:11 |
4:41 |
20 miles |
1:37:40 |
4:53 |
40km |
2:05:21 |
5:03 |
25 miles |
2:06:11 |
5:03 |
42km |
2:12:34 |
5:05 |
50 miles |
4:39:44 |
5:36 |
56 miles |
5:18:36 |
5:41 |
100 miles |
10:20:04 |
6:12 |
112 miles |
11:46:16 |
6:18 |
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