Thu 12th Sep 2019 at 5:00pm by MelsBells

Run > General

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Time
28:27
Miles
3.10
Min/mi
9:11
Pacing
94%
WAVA
57.32
Stride(cm)
104
Cals
363
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 116cal 6.64/7.08mph
2) 1m - 9:11(9:11/m) 118cal 6.54/7.49mph
3) 1m - 9:21(9:21/m) 118cal 6.41/7.1mph
4) 0.1m - 53(8:24/m) 11cal 7.14/7.03mph

9:02 9:11 9:21 53

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:41	163 144-168
0.25	2:27	1:15	9:57	166 158-172
0.38	3:35	1:08	9:04	169 164-172
0.50	4:40	1:04	8:34	169 164-172
0.63	5:46	1:06	8:48	169 166-172
0.75	6:51	1:05	8:41	169 164-172
0.88	7:57	1:06	8:50	169 166-172
1.00	9:02	1:05	8:39	169 164-172
1.13	10:06	1:04	8:34	170 166-172
1.25	11:18	1:12	9:38	169 164-172
1.38	12:34	1:15	10:02	168 160-174
1.50	13:43	1:10	9:18	170 166-174
1.63	14:50	1:07	8:52	167 162-172
1.75	15:54	1:04	8:33	167 160-170
1.88	16:57	1:03	8:25	168 162-172
2.00	18:12	1:15	10:02	169 162-174
2.13	19:22	1:10	9:21	170 168-174
2.25	20:32	1:10	9:18	169 166-172
2.38	21:41	1:09	9:11	171 168-174
2.50	22:51	1:10	9:17	170 168-172
2.63	23:55	1:04	8:30	170 168-174
2.75	25:04	1:10	9:18	170 164-174
2.88	26:16	1:12	9:33	171 166-174
3.00	27:34	1:18	10:24	167 160-174
3.10	28:26	52	8:27	171 168-172

Cadence

169 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	28:23	9:09
Walk	0.2	144	0	3	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	45.84%	More
800m	4:17	8:38	48.91%	More
1km	5:23	8:41	50.75%	More
Mile	8:50	8:50	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.38
5km	28:31	9:11	57.19
5M	47:13	9:27	56.35
10km	59:27	9:34	56.03
10M	1:38:27	9:51	55.72
Half	2:11:05	10:00	54.65
20M	3:25:16	10:16	54.88
Mara	4:33:18	10:26	54.57

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