Thu 12th Sep 2019 at 4:00pm by F4rley

Run > General

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Time
52:09
Miles
5.04
Min/mi
10:21
Pacing
80%
WAVA
43.86
Stride(cm)
98
Cals
694
Cadence
159
BPM
160
%MHR
93.5
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 151/168bpm 124cal 6.37/6.72mph
2) 1m - 9:22(9:22/m) 168/177bpm 139cal 6.41/6.66mph
3) 1m - 9:57(9:57/m) 170/182bpm 149cal 6.03/6.49mph
4) 1m - 11:29(11:29/m) 157/178bpm 137cal 5.23/6.35mph
5) 1m - 11:11(11:11/m) 158/172bpm 134cal 5.37/6.64mph
6) 0.04m - 46(17:18/m) 168/175bpm 11cal 3.47/6.51mph

9:25 9:22 9:57 11:29 11:11 46

Pin Map

0mi in 0

Pace

15%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	128 101-145	1221	157 104-164
0.50	4:41	2:18	9:13	153 145-161	1410	164 160-166
0.75	7:04	2:22	9:29	160 154-165	1516	162 158-166
1.00	9:26	2:22	9:29	165 163-167	1565	165 162-166
1.25	11:46	2:20	9:19	168 162-173	1565	166 164-166
1.50	14:04	2:18	9:12	167 163-174	1537	165 162-168
1.75	16:26	2:23	9:31	170 165-176	1619	165 160-168
2.00	18:48	2:21	9:25	168 163-177	1583	165 162-166
2.25	21:17	2:30	9:58	177 172-181	1765	165 160-166
2.50	23:39	2:21	9:25	173 167-180	1629	164 160-166
2.75	26:18	2:39	10:37	162 158-168	1721	160 152-162
3.00	28:44	2:26	9:43	170 164-175	1651	165 162-166
3.25	31:30	2:46	11:04	171 161-178	1892	160 122-166
3.50	35:17	3:47	15:09	145 126-165	2196	131 80-164
3.75	37:47	2:31	10:03	158 142-165	1587	162 158-166
4.00	40:13	2:26	9:43	161 155-167	1565	165 162-166
4.25	43:53	3:40	14:40	145 129-165	2127	135 108-166
4.50	46:21	2:28	9:53	164 160-167	1620	165 162-166
4.75	49:02	2:41	10:43	163 158-169	1747	162 122-166
5.00	51:24	2:22	9:27	169 167-172	1596	166 162-168
5.04	52:10	46	17:48	168 158-175	2990	130 106-166

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	163	4.8	46:51	9:50
Walk	10.2	109	0.3	5:19	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.98%	More
800m	4:36	9:15	40.02%	More
1km	5:46	9:17	41.61%	More
Mile	9:18	9:18	44.09%	More
5k	29:53	9:37	46.67%	More
5 miles	51:24	10:17	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.70
5km	31:14	10:03	44.64
5M	51:43	10:21	43.82
10km	1:05:06	10:29	43.44
10M	1:47:49	10:47	43.31
Half	2:23:33	10:57	42.69
20M	3:44:47	11:14	43.19
Mara	4:59:17	11:25	43.26

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