-
Time
26:40
-
Miles
5.23
-
Mph
11.8
-
Cals
234
-
BPM
127
-
%MHR
70.4
-
B/mi
646
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:30(5:30/m) 121/144bpm 48cal 10.9/17.45mph
2) 1m - 4:31(4:31/m) 136/172bpm 44cal 13.31/19.75mph
3) 1m - 5:23(5:23/m) 121/149bpm 40cal 11.14/20.6mph
4) 1m - 5:22(5:22/m) 136/150bpm 54cal 11.17/15.45mph
5) 1m - 4:46(4:46/m) 131/152bpm 41cal 12.59/14.78mph
6) 0.23m - 1:08(4:58/m) 123/128bpm 7cal 12.1/14.13mph
5:30 4:31 5:23 5:22 4:46 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:00 |
2:00 +44
|
7.52 |
109 99-116 |
870 |
0.50 |
3:25 |
1:25 |
10.55 |
123 114-131 |
699 |
0.75 |
5:14 |
1:49 +31
|
8.26 |
121 111-129 |
879 |
1.00 |
7:11 |
1:57 +24
|
7.71 |
130 115-143 |
1012 |
1.25 |
9:11 |
2:00 +37
|
7.52 |
118 96-144 |
942 |
1.50 |
10:04 |
54 |
16.74 |
156 121-172 |
559 |
1.75 |
11:45 |
1:41 +28
|
8.92 |
133 114-153 |
895 |
2.00 |
12:45 |
1:00 |
15.08 |
128 113-136 |
509 |
2.25 |
13:47 |
1:02 |
14.53 |
127 122-134 |
524 |
2.50 |
15:48 |
2:01 +33
|
7.45 |
123 90-148 |
991 |
2.75 |
18:44 |
2:57 +1:08
|
5.10 |
120 78-148 |
1413 |
3.00 |
20:56 |
2:12 +1:08
|
6.81 |
106 87-120 |
934 |
3.25 |
22:02 |
1:05 |
13.75 |
126 116-138 |
550 |
3.50 |
23:22 |
1:20 |
11.25 |
137 135-142 |
730 |
3.75 |
25:00 |
1:38 |
9.20 |
139 136-142 |
907 |
4.00 |
26:20 |
1:20 |
11.27 |
135 112-150 |
719 |
4.25 |
27:32 |
1:12 |
12.49 |
140 115-152 |
673 |
4.50 |
28:39 |
1:08 |
13.27 |
123 119-126 |
556 |
4.75 |
29:51 |
1:12 |
12.52 |
127 120-131 |
609 |
5.00 |
31:05 |
1:14 |
12.17 |
131 124-140 |
646 |
5.23 |
32:13 |
1:08 |
12.07 |
123 117-128 |
611 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
18:35 |
5:59 |
More |
5 miles |
30:06 |
6:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:42 |
5:22 |
20km |
1:07:54 |
5:28 |
15 miles |
1:23:12 |
5:33 |
20 miles |
1:53:32 |
5:41 |
40km |
2:23:34 |
5:47 |
25 miles |
2:24:28 |
5:47 |
42km |
2:31:20 |
5:48 |
50 miles |
5:05:24 |
6:06 |
56 miles |
5:45:10 |
6:10 |
100 miles |
10:45:38 |
6:27 |
112 miles |
12:09:42 |
6:31 |
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