Thu 12th Sep 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    26:40
  • Miles
    5.23
  • Mph
    11.8
  • Cals
    234
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    646
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 121/144bpm 48cal 10.9/17.45mph
2) 1m - 4:31(4:31/m) 136/172bpm 44cal 13.31/19.75mph
3) 1m - 5:23(5:23/m) 121/149bpm 40cal 11.14/20.6mph
4) 1m - 5:22(5:22/m) 136/150bpm 54cal 11.17/15.45mph
5) 1m - 4:46(4:46/m) 131/152bpm 41cal 12.59/14.78mph
6) 0.23m - 1:08(4:58/m) 123/128bpm 7cal 12.1/14.13mph
5:30 4:31 5:23 5:22 4:46 1:08

Pace

20% 14% 24% 37% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:00 2:00 +44 7.52 109 99-116 870
0.50 3:25 1:25 10.55 123 114-131 699
0.75 5:14 1:49 +31 8.26 121 111-129 879
1.00 7:11 1:57 +24 7.71 130 115-143 1012
1.25 9:11 2:00 +37 7.52 118 96-144 942
1.50 10:04 54 16.74 156 121-172 559
1.75 11:45 1:41 +28 8.92 133 114-153 895
2.00 12:45 1:00 15.08 128 113-136 509
2.25 13:47 1:02 14.53 127 122-134 524
2.50 15:48 2:01 +33 7.45 123 90-148 991
2.75 18:44 2:57 +1:08 5.10 120 78-148 1413
3.00 20:56 2:12 +1:08 6.81 106 87-120 934
3.25 22:02 1:05 13.75 126 116-138 550
3.50 23:22 1:20 11.25 137 135-142 730
3.75 25:00 1:38 9.20 139 136-142 907
4.00 26:20 1:20 11.27 135 112-150 719
4.25 27:32 1:12 12.49 140 115-152 673
4.50 28:39 1:08 13.27 123 119-126 556
4.75 29:51 1:12 12.52 127 120-131 609
5.00 31:05 1:14 12.17 131 124-140 646
5.23 32:13 1:08 12.07 123 117-128 611

Heart

127/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:53 3:48 More
1km 2:30 4:01 More
Mile 4:31 4:31 More
5k 18:35 5:59 More
5 miles 30:06 6:01 More

Predictions

Dist Time Per Mile
10 miles 53:42 5:22
20km 1:07:54 5:28
15 miles 1:23:12 5:33
20 miles 1:53:32 5:41
40km 2:23:34 5:47
25 miles 2:24:28 5:47
42km 2:31:20 5:48
50 miles 5:05:24 6:06
56 miles 5:45:10 6:10
100 miles 10:45:38 6:27
112 miles 12:09:42 6:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here