Thu 12th Sep 2019 at 4:00pm by goodwinsmith

Run > Treadmill

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Time
32:17
Miles
2.58
Min/mi
12:31
Pacing
93%
WAVA
32.78
Stride(cm)
74
Cals
460
Cadence
173
BPM
140
%MHR
82
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 139/146bpm 173cal
2) 1m - 11:41(11:41/m) 145/150bpm 176cal
3) 0.58m - 8:43(15:08/m) 140/152bpm 111cal

11:53 11:41 8:43

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:44	123 91-137	1566	174 172-176
0.25	3:05	1:29	11:54	135 132-141	1607	175 172-176
0.38	4:30	1:26	11:24	139 135-142	1586	176 174-180
0.50	5:56	1:26	11:29	141 138-142	1619	177 174-178
0.63	7:23	1:27	11:37	141 139-143	1637	175 174-178
0.75	8:53	1:30	11:59	141 139-143	1689	175 172-176
0.88	10:22	1:29	11:50	143 141-145	1692	176 174-176
1.00	11:53	1:31	12:09	143 140-145	1738	175 170-178
1.13	13:22	1:29	11:51	143 139-146	1695	175 172-178
1.25	14:49	1:27	11:35	144 142-147	1667	178 176-180
1.38	16:16	1:27	11:36	144 142-146	1672	179 176-180
1.50	17:43	1:27	11:35	145 142-147	1679	177 176-178
1.63	19:12	1:29	11:54	144 141-146	1713	177 172-180
1.75	20:39	1:27	11:38	148 146-150	1722	179 178-180
1.88	22:06	1:26	11:30	147 145-149	1690	179 178-180
2.00	23:34	1:29	11:50	147 144-150	1738	177 174-180
2.13	25:03	1:28	11:45	148 145-150	1740	177 174-180
2.25	26:31	1:28	11:46	149 146-152	1753	178 176-180
2.38	27:59	1:28	11:48	149 147-151	1758	178 176-180
2.50	29:29	1:30	11:58	147 145-149	1759	176 174-178
2.58	32:18	2:49	37:05	121 103-147	4487	119 94-174

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	2.5	29:43	11:47
Walk	5.0	114	0.1	1:36	28:57
Still	3.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	26.00%	More
800m	5:45	11:33	30.15%	More
1km	7:13	11:37	31.15%	More
Mile	11:40	11:40	32.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	32.03
5km	39:19	12:39	32.70
5M	1:05:06	13:01	32.38
10km	1:21:58	13:11	32.27
10M	2:15:44	13:34	32.25
Half	3:00:42	13:48	31.86
20M	4:42:59	14:09	32.24
Mara	6:16:45	14:23	32.29

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