Thu 12th Sep 2019 at 5:00pm by keyring

Run > General

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Time
5:13
Miles
0.46
Min/mi
11:20
WAVA
36.47
Stride(cm)
85
Cals
42
Cadence
167
BPM
109
%MHR
60.6
B/mi
1237
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.46m - 5:13(11:20/m) 111/120bpm 42cal 5.3/6.16mph

5:13

Pin Map

0mi in 0

Pace

19%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	97 88-109	1077	168 164-172
0.13	1:25	43	11:31	114 109-119	1313	165 162-170
0.19	2:10	46	12:09	115 110-120	1398	165 162-166
0.25	2:51	40	10:42	105 103-107	1124	165 162-168
0.31	3:34	43	11:34	112 109-115	1295	169 168-170
0.38	4:15	41	11:03	115 114-116	1270	169 168-170
0.44	4:57	42	11:11	116 114-118	1297	168 166-172
0.46	7:29	2:32 +2:16	1:49:05	110 87-118	11998	169 168-170

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	167	0.5	5:18	16:15
Walk	0.0	0	0	0	NAN:00:00
Pause	22.6	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	31.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	38.59
5km	40:16	12:58	39.08
5M	1:07:01	13:24	38.36
10km	1:24:33	13:36	38.03
10M	2:20:41	14:04	37.84
Half	3:07:49	14:20	37.25
20M	4:55:21	14:46	37.54
Mara	6:34:18	15:03	37.50

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