Thu 12th Sep 2019 at 4:00pm by keyring
Run > General
-
Time
2:55
-
Miles
0.28
-
Min/mi
10:25
-
WAVA
34.11
-
Stride(cm)
89
-
Cals
24
-
Cadence
169
-
BPM
113
-
%MHR
62.7
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 2:55(10:33/m) 113/118bpm 24cal 5.68/6.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:18 |
111 108-117 |
1254 |
168 166-170 |
0.13 |
1:20 |
38 |
10:06 |
111 106-114 |
1122 |
169 168-170 |
0.19 |
2:01 |
40 |
10:47 |
114 112-115 |
1230 |
169 168-170 |
0.25 |
2:38 |
37 |
9:59 |
116 115-117 |
1158 |
170 168-170 |
0.28 |
2:54 |
16 |
10:19 |
117 117-117 |
1208 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
34.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
40.57 |
5km |
38:18 |
12:20 |
41.09 |
5M |
1:03:44 |
12:45 |
40.33 |
10km |
1:20:25 |
12:57 |
39.98 |
10M |
2:13:47 |
13:23 |
39.79 |
Half |
2:58:37 |
13:38 |
39.17 |
20M |
4:40:53 |
14:03 |
39.47 |
Mara |
6:14:59 |
14:19 |
39.43 |
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