Thu 12th Sep 2019 at 4:00pm by keyring

Run > General

  • Time
    2:55
  • Miles
    0.28
  • Min/mi
    10:25
  • WAVA
    34.11
  • Stride(cm)
    89
  • Cals
    24
  • Cadence
    169
  • BPM
    113
  • %MHR
    62.7
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 2:55(10:33/m) 113/118bpm 24cal 5.68/6.05mph
2:55
Pin Map
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0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:18 111 108-117 1254 168 166-170
0.13 1:20 38 10:06 111 106-114 1122 169 168-170
0.19 2:01 40 10:47 114 112-115 1230 169 168-170
0.25 2:38 37 9:59 116 115-117 1158 170 168-170
0.28 2:54 16 10:19 117 117-117 1208 169 168-170

Heart

113/117max
  • Show Beats/Mile

Cadence

169 (170 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 34.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 40.57
5km 38:18 12:20 41.09
5M 1:03:44 12:45 40.33
10km 1:20:25 12:57 39.98
10M 2:13:47 13:23 39.79
Half 2:58:37 13:38 39.17
20M 4:40:53 14:03 39.47
Mara 6:14:59 14:19 39.43
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