Thu 12th Sep 2019 at 4:00pm by keyring

Run > General

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Time
4:43
Miles
0.29
Min/mi
16:16
WAVA
22.36
Stride(cm)
68
Cals
31
Cadence
143
BPM
106
%MHR
59
B/mi
1728
Surface
Road

4:00 400m

Notes & Comments

Split Summary
===
1) 0.29m - 4:43(16:23/m) 98/130bpm 31cal 3.66/5.13mph

4:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	76 74-79	1410	117 108-120
0.13	2:13	1:03	16:53	92 79-105	1554	131 120-168
0.19	3:06	53	14:05	115 92-130	1619	155 124-166
0.25	4:03	57	15:17	118 101-129	1803	155 118-168
0.29	4:43	40	17:45	105 101-112	1863	122 120-124

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	165	0.1	1:16	12:38
Walk	73.0	121	0.2	3:27	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:04	21.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	26.04
5km	59:39	19:12	26.38
5M	1:39:16	19:51	25.90
10km	2:05:15	20:09	25.67
10M	3:28:23	20:50	25.55
Half	4:38:12	21:14	25.15
20M	7:17:30	21:53	25.34
Mara	9:44:03	22:18	25.31

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