Thu 12th Sep 2019 at 5:00pm by BrettFalcus

Bike > General

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Time
5:59
Miles
1.21
Mph
12.1
Cals
57
BPM
124
%MHR
72.3
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 5:59(4:56/m) 125/134bpm 57cal 12.14/13.92mph

5:59

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.72	108 97-128	743
0.13	44	18	12.19	127 119-133	625
0.19	1:03	18	12.17	129 123-132	636
0.25	1:21	18	12.46	130 129-131	626
0.31	1:38	17	12.93	128 127-129	594
0.38	1:55	17	13.56	126 126-126	558
0.44	2:12	17	13.41	125 124-125	559
0.50	2:29	17	12.88	127 127-127	591
0.56	2:47	17	12.86	129 129-129	602
0.63	3:04	17	13.03	128 128-129	589
0.69	3:24	20	11.23	130 128-132	695
0.75	3:45	21	10.78	132 128-133	734
0.81	4:02	18	12.79	126 125-126	591
0.88	4:19	17	13.49	126 126-126	561
0.94	4:38	19	12.10	126 125-128	625
1.00	4:55	17	13.05	127 127-127	584
1.06	5:12	17	13.43	128 128-128	572
1.13	5:30	19	12.02	125 124-125	624
1.19	5:50	19	11.64	122 120-123	629
1.21	5:59	9	9.42	123 123-123	783

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:18	4:37	More
1km	2:54	4:40	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	56:08	5:37
20km	1:10:40	5:41
15 miles	1:26:16	5:45
20 miles	1:57:02	5:51
40km	2:27:21	5:56
25 miles	2:28:15	5:56
42km	2:35:10	5:57
50 miles	5:09:06	6:11
56 miles	5:48:33	6:13
100 miles	10:44:27	6:27
112 miles	12:06:43	6:29

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