Thu 12th Sep 2019 at 2:00pm by Dean017

Run > General

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Time
1:05:02
Miles
9.01
Min/mi
7:13
Pacing
89%
WAVA
60.50
Stride(cm)
128
Cals
1058
Cadence
174
BPM
157
%MHR
91.6
B/mi
1131
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 138/152bpm 110cal
2) 1m - 7:30(7:30/m) 153/159bpm 125cal
3) 1m - 7:22(7:22/m) 152/157bpm 118cal
4) 1m - 7:17(7:17/m) 156/160bpm 111cal
5) 1m - 7:14(7:14/m) 160/168bpm 117cal
6) 1m - 7:17(7:17/m) 160/164bpm 122cal
7) 1m - 6:52(6:52/m) 159/164bpm 117cal
8) 1m - 6:58(6:58/m) 164/170bpm 119cal
9) 1m - 6:49(6:49/m) 168/176bpm 119cal

7:40 7:30 7:22 7:17 7:14 7:17 6:52 6:58 6:49

Pin Map

Imported from file - 2013-11-02

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	128 113-134	961	173 170-182	4/0
0.50	3:46	1:54	7:34	135 131-138	1023	170 166-176	1/3
0.75	6:05	2:19 +20	9:16	138 127-147	1279	170 162-174	1/5
1.00	8:01	1:56	7:43	149 146-152	1150	168 166-174	3/0
1.25	10:05	2:04	8:15	156 154-158	1286	167 164-170	9/0
1.50	12:00	1:56	7:42	154 151-158	1187	167 164-172	13/0
1.75	13:45	1:45	6:59	155 150-158	1083	168 166-174	6/0
2.00	15:32	1:47	7:07	148 144-153	1053	168 164-170	4/8
2.25	17:27	1:55	7:41	150 147-152	1154	171 168-174	0/5
2.50	19:17	1:50	7:21	151 149-154	1109	170 166-174	1/3
2.75	21:06	1:49	7:17	153 151-155	1114	170 166-176	0/2
3.00	22:54	1:47	7:10	155 152-157	1111	171 168-180	0/3
3.25	24:43	1:49	7:15	158 155-160	1144	172 168-178	1/1
3.50	26:33	1:51	7:23	156 153-159	1152	172 166-178	0/2
3.75	28:22	1:49	7:14	157 154-160	1137	173 170-176	0/2
4.00	30:11	1:49	7:17	155 153-157	1129	174 170-180	0/4
4.25	31:58	1:47	7:08	160 155-162	1141	173 166-178	3/2
4.50	33:47	1:48	7:14	155 148-161	1120	176 172-186	0/4
4.75	35:36	1:49	7:16	162 157-168	1177	174 168-184	4/2
5.00	37:25	1:49	7:17	161 159-164	1174	173 168-178	0/2
5.25	39:19	1:54	7:35	160 157-164	1214	177 170-184	2/1
5.50	41:07	1:48	7:12	162 160-164	1168	177 172-182	2/1
5.75	42:51	1:44	6:57	160 156-163	1112	174 170-180	2/3
6.00	44:42	1:51	7:24	157 150-160	1161	174 170-182	1/12
6.25	46:20	1:38	6:31	159 150-163	1036	183 176-188	0/5
6.50	48:08	1:48	7:11	158 154-161	1135	181 172-188	0/7
6.75	49:49	1:41	6:45	161 157-164	1087	181 174-192	4/1
7.00	51:34	1:45	7:02	160 157-163	1124	177 168-184	0/5
7.25	53:18	1:44	6:55	162 159-164	1119	175 170-180	4/1
7.50	55:06	1:48	7:11	162 161-164	1164	172 168-182	2/1
7.75	56:49	1:43	6:53	166 162-168	1142	176 172-182	4/0
8.00	58:46	1:57 +14	7:48	166 162-170	1295	178 174-184	4/2
8.25	1:00:32	1:46	7:04	169 164-173	1194	172 162-178	6/1
8.50	1:02:18	1:47	7:06	167 163-170	1187	173 168-184	1/1
8.75	1:04:01	1:42	6:49	170 166-176	1159	177 170-184	1/9
9.00	1:05:35	1:34	6:17	168 166-170	1055	182 176-188	3/5
9.00	1:05:37	2	7:03	171 170-171	1207	182 182-182	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 54m, Flat prediction 1:04:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
42 2.3%	7:38
13 1.2%	7:03
See your biggest climbs

Cadence

174 (192 max) Stride Length: 128cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	47.31%	More
800m	3:15	6:33	51.79%	More
1km	4:07	6:37	53.71%	More
Mile	6:49	6:49	56.18%	More
5k	21:41	6:59	59.90%	More
5 miles	35:24	7:05	59.93%	More
10k	44:12	7:07	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.46
5km	21:02	6:46	61.75
5M	34:50	6:58	60.90
10km	43:52	7:04	60.53
10M	1:12:38	7:16	60.47
Half	1:36:42	7:23	59.67
20M	2:31:26	7:34	60.37
Mara	3:21:37	7:42	60.47

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