Thu 12th Sep 2019 at 2:00pm by tiamo69

Bike > General

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Time
48:24
Miles
12.46
Mph
15.4
FBI
67.13
Cals
316
BPM
160
%MHR
81.9
B/mi
621
Surface
Road

Notes & Comments

Split Summary
===
1) 12.46m - 48:24(3:53/m) 160/181bpm 316cal 15.44/31.79mph

48:24

Pin Map

0mi in 0

Pace

13%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08	14.04	127 119-142	543
1.00	3:57	1:49	16.55	138 130-142	500
1.50	5:38	1:41	17.85	147 139-156	494
2.00	7:18	1:40	18.00	151 148-154	503
2.50	8:53	1:35	18.92	152 148-156	482
3.00	10:14	1:21	22.14	158 156-160	428
3.50	11:42	1:28	20.47	160 157-164	469
4.00	13:05	1:22	21.83	161 160-164	443
4.50	14:28	1:23	21.69	160 155-164	443
5.00	16:07	1:39	18.12	152 148-155	503
5.50	18:03	1:57	15.44	156 154-160	606
6.00	19:50	1:46	16.96	164 159-169	580
6.50	21:55	2:06	14.31	173 166-179	726
7.00	23:48	1:53	15.95	176 173-179	662
7.50	25:36	1:48	16.70	177 175-181	636
8.00	27:42	2:06	14.29	172 166-177	722
8.50	30:53	3:11 +40	9.44	159 150-170	1011
9.00	33:25	2:32	11.85	172 169-177	871
9.50	35:29	2:05	14.46	169 167-173	701
10.00	38:09	2:40	11.26	174 167-180	927
10.50	39:54	1:45	17.15	167 164-170	584
11.00	42:54	3:00	10.02	171 167-174	1024
11.50	44:40	1:46	16.95	168 165-170	595
12.00	46:36	1:56	15.47	151 129-169	586
12.46	49:33	2:57 +29	9.27	131 125-136	847

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:18	2:38	More
1km	1:39	2:39	More
Mile	2:43	2:43	More
5k	8:59	2:53	More
5 miles	15:45	3:09	More
10k	20:34	3:19	More
10 miles	37:45	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:20	3:50
20km	48:16	3:53
15 miles	58:55	3:56
20 miles	1:19:56	4:00
40km	1:40:38	4:03
25 miles	1:41:15	4:03
42km	1:45:58	4:04
50 miles	3:31:06	4:13
56 miles	3:58:03	4:15
100 miles	7:20:09	4:24
112 miles	8:16:20	4:26

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