Wed 11th Sep 2019 at 7:00pm by slowby

Run > General

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Time
1:09:24
Miles
7.01
Min/mi
9:54
Pacing
82%
WAVA
49.96
Stride(cm)
110
Cals
972
Cadence
148
BPM
142
%MHR
83
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 138/156bpm 130cal 75/78rpm 6.37/0mph
2) 1m - 9:45(9:45/m) 139/149bpm 135cal 74/78rpm 6.16/0mph
3) 1m - 10:28(10:28/m) 142/148bpm 148cal 73/76rpm 5.73/0mph
4) 1m - 9:53(9:53/m) 146/152bpm 144cal 74/76rpm 6.07/0mph
5) 1m - 9:36(9:36/m) 144/151bpm 136cal 74/76rpm 6.25/0mph
6) 1m - 10:19(10:19/m) 144/152bpm 140cal 74/79rpm 5.81/0mph
7) 1m - 9:50(9:50/m) 146/152bpm 138cal 74/80rpm 6.1/0mph
8) 0.01m - 8(8:45/m) 146/150bpm 1cal 83/83rpm 6.86/0mph

9:25 9:45 10:28 9:53 9:36 10:19 9:50 8

Pin Map

0mi in 0

Pace

11%

35%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	125 77-154	1367	148 110-156
0.50	5:04	2:20	9:19	145 140-149	1351	148 144-152
0.75	7:15	2:11	8:43	144 141-148	1256	151 148-154
1.00	9:25	2:11	8:43	141 136-145	1229	150 148-152
1.25	11:53	2:27	9:50	140 132-146	1376	147 144-152
1.50	14:22	2:29	9:55	136 133-139	1349	147 146-150
1.75	17:05	2:43 +10	10:53	143 136-148	1555	148 144-152
2.00	19:34	2:29 +14	9:56	137 128-145	1360	150 146-156
2.25	22:21	2:47 +13	11:10	139 135-145	1551	147 144-150
2.50	25:00	2:39	10:37	139 132-145	1475	147 144-148
2.75	27:34	2:34	10:14	143 141-145	1464	146 142-148
3.00	30:15	2:42	10:47	145 142-148	1564	147 142-150
3.25	32:35	2:20	9:19	146 143-148	1360	147 144-152
3.50	35:06	2:31	10:03	145 140-150	1458	147 146-148
3.75	37:31	2:25	9:39	147 145-151	1420	148 146-150
4.00	40:09	2:38	10:31	147 145-151	1546	147 144-150
4.25	42:37	2:28	9:53	146 144-149	1443	148 148-150
4.50	44:59	2:22	9:27	143 142-146	1352	148 146-150
4.75	47:22	2:23	9:32	145 142-151	1383	148 144-152
5.00	49:44	2:23	9:31	141 133-148	1341	147 146-148
5.25	53:08	3:24 +58	13:34	136 111-150	1846	151 146-158
5.50	55:37	2:29	9:56	148 140-152	1470	149 146-152
5.75	58:10	2:33	10:12	147 144-150	1500	148 142-152
6.00	1:01:01	2:50	11:22	145 141-151	1648	149 146-152
6.25	1:03:36	2:35	10:22	145 142-149	1503	148 146-152
6.50	1:06:01	2:25	9:39	147 142-152	1420	148 144-152
6.75	1:08:26	2:26	9:42	148 144-151	1436	149 146-154
7.00	1:10:52	2:25	9:41	145 140-148	1404	149 144-160
7.01	1:10:59	7	8:27	144 144-144	1217	166 166-166

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	151	1.9	17:32	9:29
Walk	75.3	146	5.2	53:27	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.19%	More
800m	4:14	8:30	47.01%	More
1km	5:24	8:42	47.88%	More
Mile	9:06	9:06	48.29%	More
5k	30:55	9:57	48.40%	More
5 miles	49:33	9:55	49.24%	More
10k	1:02:53	10:07	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	27:41	8:55	54.06
5M	47:23	9:29	51.49
10km	1:00:34	9:45	50.33
10M	1:43:39	10:22	48.64
Half	2:20:37	10:44	47.09
20M	3:46:45	11:20	46.27
Mara	5:07:36	11:44	45.48

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