Thu 12th Sep 2019 at 2:00pm by SamBen

Bike > General

  • Time
    24:00
  • Miles
    3.30
  • Mph
    8.3
  • Cals
    95
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    732
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.3m - 24:00(7:16/m) 101/144bpm 95cal 8.25/18.18mph
24:00

Pace

13% 11% 13% 21% 17% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 5.26 99 82-107 1130 3/13
0.25 2:44 1:19 5.71 105 92-112 1103 1/2
0.38 3:29 45 10.02 110 107-113 659 1/1
0.50 4:14 44 10.13 111 104-115 657 1/1
0.63 5:17 1:04 7.09 100 91-111 847 2/1
0.75 6:00 43 10.49 107 101-111 612 3/1
0.88 56:54 50:54 +49:31 0.15 103 63-120 41942 9/0
1.00 58:44 1:50 4.08 73 60-82 1072 5/1
1.13 59:34 50 9.03 66 59-73 439 7/0
1.25 1:00:22 48 9.31 72 56-84 464 4/0
1.38 1:01:12 49 9.17 90 81-98 589 3/0
1.50 1:01:54 43 10.54 99 95-102 564 3/1
1.63 1:02:46 52 8.64 99 96-104 687 6/0
1.75 1:03:45 59 7.64 102 93-114 801 6/0
1.88 1:04:21 36 12.51 109 105-114 523 1/4
2.00 1:05:17 56 8.00 101 95-107 757 0/8
2.13 1:05:55 38 11.84 98 92-103 497 0/8
2.25 1:06:48 52 8.58 93 85-100 650 1/6
2.38 1:08:08 1:20 5.64 100 91-108 1064 4/2
2.50 1:08:43 36 12.63 103 98-109 489 3/6
2.63 1:09:34 51 8.85 113 105-119 766 8/0
2.75 1:10:24 50 8.93 111 106-116 745 5/0
2.88 1:11:10 46 9.83 107 98-115 653 2/2
3.00 1:11:40 30 14.91 120 117-122 483 2/3
3.13 1:12:25 44 10.15 127 110-144 751 1/6
3.25 1:12:58 33 13.56 139 136-143 615 2/6
3.30 1:13:31 33 5.27 127 121-133 1445 1/0

Heart

101/144max
  • Show Beats/Mile

Elevation

Asc 92m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
48 2.3% 1.3
14 2.3% 10.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:24 4:49 More
1km 3:22 5:26 More
Mile 5:44 5:44 More
5k 22:36 7:16 More

Predictions

Dist Time Per Mile
10 miles 1:17:44 7:46
20km 1:37:52 7:53
15 miles 1:59:28 7:58
20 miles 2:42:04 8:06
40km 3:24:03 8:13
25 miles 3:25:18 8:13
42km 3:34:52 8:14
50 miles 7:08:03 8:34
56 miles 8:02:41 8:37
100 miles 14:52:27 8:55
112 miles 16:46:22 8:59
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