Thu 12th Sep 2019 at 2:00pm by SamBen
Bike > General
-
Time
24:00
-
Miles
3.30
-
Mph
8.3
-
Cals
95
-
BPM
101
-
%MHR
58.9
-
B/mi
732
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.3m - 24:00(7:16/m) 101/144bpm 95cal 8.25/18.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
5.26 |
99 82-107 |
1130 |
3/13 |
0.25 |
2:44 |
1:19 |
5.71 |
105 92-112 |
1103 |
1/2 |
0.38 |
3:29 |
45 |
10.02 |
110 107-113 |
659 |
1/1 |
0.50 |
4:14 |
44 |
10.13 |
111 104-115 |
657 |
1/1 |
0.63 |
5:17 |
1:04 |
7.09 |
100 91-111 |
847 |
2/1 |
0.75 |
6:00 |
43 |
10.49 |
107 101-111 |
612 |
3/1 |
0.88 |
56:54 |
50:54 +49:31
|
0.15 |
103 63-120 |
41942 |
9/0 |
1.00 |
58:44 |
1:50 |
4.08 |
73 60-82 |
1072 |
5/1 |
1.13 |
59:34 |
50 |
9.03 |
66 59-73 |
439 |
7/0 |
1.25 |
1:00:22 |
48 |
9.31 |
72 56-84 |
464 |
4/0 |
1.38 |
1:01:12 |
49 |
9.17 |
90 81-98 |
589 |
3/0 |
1.50 |
1:01:54 |
43 |
10.54 |
99 95-102 |
564 |
3/1 |
1.63 |
1:02:46 |
52 |
8.64 |
99 96-104 |
687 |
6/0 |
1.75 |
1:03:45 |
59 |
7.64 |
102 93-114 |
801 |
6/0 |
1.88 |
1:04:21 |
36 |
12.51 |
109 105-114 |
523 |
1/4 |
2.00 |
1:05:17 |
56 |
8.00 |
101 95-107 |
757 |
0/8 |
2.13 |
1:05:55 |
38 |
11.84 |
98 92-103 |
497 |
0/8 |
2.25 |
1:06:48 |
52 |
8.58 |
93 85-100 |
650 |
1/6 |
2.38 |
1:08:08 |
1:20 |
5.64 |
100 91-108 |
1064 |
4/2 |
2.50 |
1:08:43 |
36 |
12.63 |
103 98-109 |
489 |
3/6 |
2.63 |
1:09:34 |
51 |
8.85 |
113 105-119 |
766 |
8/0 |
2.75 |
1:10:24 |
50 |
8.93 |
111 106-116 |
745 |
5/0 |
2.88 |
1:11:10 |
46 |
9.83 |
107 98-115 |
653 |
2/2 |
3.00 |
1:11:40 |
30 |
14.91 |
120 117-122 |
483 |
2/3 |
3.13 |
1:12:25 |
44 |
10.15 |
127 110-144 |
751 |
1/6 |
3.25 |
1:12:58 |
33 |
13.56 |
139 136-143 |
615 |
2/6 |
3.30 |
1:13:31 |
33 |
5.27 |
127 121-133 |
1445 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:24 |
4:49 |
More |
1km |
3:22 |
5:26 |
More |
Mile |
5:44 |
5:44 |
More |
5k |
22:36 |
7:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:44 |
7:46 |
20km |
1:37:52 |
7:53 |
15 miles |
1:59:28 |
7:58 |
20 miles |
2:42:04 |
8:06 |
40km |
3:24:03 |
8:13 |
25 miles |
3:25:18 |
8:13 |
42km |
3:34:52 |
8:14 |
50 miles |
7:08:03 |
8:34 |
56 miles |
8:02:41 |
8:37 |
100 miles |
14:52:27 |
8:55 |
112 miles |
16:46:22 |
8:59 |
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