Thu 12th Sep 2019 at 6:00pm by Storey

Run > General

  • Time
    1:00:09
  • Miles
    5.14
  • Min/mi
    11:42
  • Pacing
    80%
  • WAVA
    39.37
  • Stride(cm)
    91
  • Cals
    831
  • Cadence
    152
  • BPM
    151
  • %MHR
    88
  • B/mi
    1761
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 112/153bpm 58cal 9.12/10.61kmph
2) 1km - 7:10(7:10/km) 154/161bpm 103cal 8.37/10.48kmph
3) 1km - 7:04(7:04/km) 156/161bpm 102cal 8.48/10.01kmph
4) 1km - 7:14(7:14/km) 155/162bpm 104cal 8.29/10.01kmph
5) 1km - 7:24(7:24/km) 157/169bpm 107cal 8.11/9.81kmph
6) 1km - 7:56(7:56/km) 156/166bpm 114cal 7.56/10.31kmph
7) 1km - 7:29(7:29/km) 157/169bpm 108cal 8.02/9.91kmph
8) 1km - 7:41(7:41/km) 159/170bpm 113cal 7.81/9.64kmph
9) 0.27km - 1:36(5:57/km) 157/161bpm 22cal 10.07/11.86kmph
6:35 7:10 7:04 7:14 7:24 7:56 7:29 7:41 1:36
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:10 100 70-112 1217 150 110-160 23/5
0.50 5:27 2:24 9:37 108 101-110 1038 155 150-160 0/19
0.75 7:54 2:27 9:49 142 112-158 1394 158 154-164 7/4
1.00 10:56 3:02 12:07 150 126-160 1817 148 98-162 14/5
1.25 13:50 2:54 11:38 158 152-161 1837 158 152-162 16/0
1.50 16:37 2:47 11:09 156 150-159 1740 157 150-160 10/2
1.75 19:41 3:04 12:15 155 148-161 1899 154 112-160 12/14
2.00 22:12 2:31 10:05 156 154-159 1573 154 148-160 0/21
2.25 24:48 2:35 10:22 156 150-162 1616 157 152-160 0/10
2.50 28:11 3:23 13:33 154 149-160 2086 137 90-162 17/4
2.75 30:50 2:39 10:37 157 145-168 1666 157 150-162 4/13
3.00 34:01 3:10 12:41 154 131-162 1954 142 108-164 11/18
3.25 37:23 3:22 13:28 160 152-169 2154 147 100-160 15/1
3.50 39:57 2:35 10:19 155 151-159 1599 157 144-162 0/12
3.75 43:37 3:39 14:37 153 136-161 2236 145 94-162 17/14
4.00 46:54 3:17 13:08 155 148-159 2037 152 106-160 17/2
4.25 49:32 2:38 10:32 157 156-159 1652 155 146-160 1/19
4.50 52:33 3:01 12:04 160 154-170 1930 152 120-160 4/4
4.75 55:46 3:13 12:53 160 155-163 2062 156 150-162 15/4
5.00 58:57 3:11 12:43 158 154-164 2009 154 114-160 9/7
5.14 1:00:09 1:12 8:47 157 152-161 1380 158 150-164 3/16

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 199m, Range 43m, Flat prediction 58:54
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.3% 11:05
22 3.2% 12:37
21 7.9% 12:55
18 5.8% 13:32
17 11.9% 10:46
13 4.0% 13:26
See your biggest climbs

Cadence

152 (164 max) Stride Length: 91cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.67% More
800m 4:49 9:41 38.87% More
1km 6:18 10:09 38.72% More
Mile 10:43 10:43 38.82% More
5k 35:24 11:24 40.00% More
5 miles 58:35 11:43 39.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 41.08
5km 34:47 11:12 40.70
5M 58:22 11:40 39.45
10km 1:13:56 11:54 38.87
10M 2:04:04 12:24 38.26
Half 2:46:25 12:42 37.44
20M 4:23:41 13:11 37.44
Mara 5:53:42 13:30 37.22
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