Thu 12th Sep 2019 at 6:00pm by Storey
Run > General
-
Time
1:00:09
-
Miles
5.14
-
Min/mi
11:42
-
Pacing
80%
-
WAVA
39.37
-
Stride(cm)
91
-
Cals
831
-
Cadence
152
-
BPM
151
-
%MHR
88
-
B/mi
1761
-
Asc(m)
199
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 112/153bpm 58cal 9.12/10.61kmph
2) 1km - 7:10(7:10/km) 154/161bpm 103cal 8.37/10.48kmph
3) 1km - 7:04(7:04/km) 156/161bpm 102cal 8.48/10.01kmph
4) 1km - 7:14(7:14/km) 155/162bpm 104cal 8.29/10.01kmph
5) 1km - 7:24(7:24/km) 157/169bpm 107cal 8.11/9.81kmph
6) 1km - 7:56(7:56/km) 156/166bpm 114cal 7.56/10.31kmph
7) 1km - 7:29(7:29/km) 157/169bpm 108cal 8.02/9.91kmph
8) 1km - 7:41(7:41/km) 159/170bpm 113cal 7.81/9.64kmph
9) 0.27km - 1:36(5:57/km) 157/161bpm 22cal 10.07/11.86kmph
6:35 7:10 7:04 7:14 7:24 7:56 7:29 7:41 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:10 |
100 70-112 |
1217 |
150 110-160 |
23/5 |
0.50 |
5:27 |
2:24 |
9:37 |
108 101-110 |
1038 |
155 150-160 |
0/19 |
0.75 |
7:54 |
2:27 |
9:49 |
142 112-158 |
1394 |
158 154-164 |
7/4 |
1.00 |
10:56 |
3:02 |
12:07 |
150 126-160 |
1817 |
148 98-162 |
14/5 |
1.25 |
13:50 |
2:54 |
11:38 |
158 152-161 |
1837 |
158 152-162 |
16/0 |
1.50 |
16:37 |
2:47 |
11:09 |
156 150-159 |
1740 |
157 150-160 |
10/2 |
1.75 |
19:41 |
3:04 |
12:15 |
155 148-161 |
1899 |
154 112-160 |
12/14 |
2.00 |
22:12 |
2:31 |
10:05 |
156 154-159 |
1573 |
154 148-160 |
0/21 |
2.25 |
24:48 |
2:35 |
10:22 |
156 150-162 |
1616 |
157 152-160 |
0/10 |
2.50 |
28:11 |
3:23 |
13:33 |
154 149-160 |
2086 |
137 90-162 |
17/4 |
2.75 |
30:50 |
2:39 |
10:37 |
157 145-168 |
1666 |
157 150-162 |
4/13 |
3.00 |
34:01 |
3:10 |
12:41 |
154 131-162 |
1954 |
142 108-164 |
11/18 |
3.25 |
37:23 |
3:22 |
13:28 |
160 152-169 |
2154 |
147 100-160 |
15/1 |
3.50 |
39:57 |
2:35 |
10:19 |
155 151-159 |
1599 |
157 144-162 |
0/12 |
3.75 |
43:37 |
3:39 |
14:37 |
153 136-161 |
2236 |
145 94-162 |
17/14 |
4.00 |
46:54 |
3:17 |
13:08 |
155 148-159 |
2037 |
152 106-160 |
17/2 |
4.25 |
49:32 |
2:38 |
10:32 |
157 156-159 |
1652 |
155 146-160 |
1/19 |
4.50 |
52:33 |
3:01 |
12:04 |
160 154-170 |
1930 |
152 120-160 |
4/4 |
4.75 |
55:46 |
3:13 |
12:53 |
160 155-163 |
2062 |
156 150-162 |
15/4 |
5.00 |
58:57 |
3:11 |
12:43 |
158 154-164 |
2009 |
154 114-160 |
9/7 |
5.14 |
1:00:09 |
1:12 |
8:47 |
157 152-161 |
1380 |
158 150-164 |
3/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.3% |
11:05
|
22 3.2% |
12:37
|
21 7.9% |
12:55
|
18 5.8% |
13:32
|
17 11.9% |
10:46
|
13 4.0% |
13:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.67% |
More |
800m |
4:49 |
9:41 |
38.87% |
More |
1km |
6:18 |
10:09 |
38.72% |
More |
Mile |
10:43 |
10:43 |
38.82% |
More |
5k |
35:24 |
11:24 |
40.00% |
More |
5 miles |
58:35 |
11:43 |
39.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
41.08 |
5km |
34:47 |
11:12 |
40.70 |
5M |
58:22 |
11:40 |
39.45 |
10km |
1:13:56 |
11:54 |
38.87 |
10M |
2:04:04 |
12:24 |
38.26 |
Half |
2:46:25 |
12:42 |
37.44 |
20M |
4:23:41 |
13:11 |
37.44 |
Mara |
5:53:42 |
13:30 |
37.22 |
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