Thu 12th Sep 2019 at 1:00pm by Totoro
Run > Run-Walk
-
Time
38:06
-
Miles
2.03
-
Min/mi
18:46
-
Pacing
69%
-
WAVA
26.40
-
Stride(cm)
71
-
Cals
408
-
Cadence
121
-
BPM
155
-
%MHR
86.1
-
B/mi
2910
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
C25k wk1 again
Split Summary
===
1) 0.37m - 8:06(21:49/m) 164/175bpm 103cal 2.75/9.43mph
2) 0.07m - 1:02(14:09/m) 187/200bpm 14cal 4.24/4.59mph
3) 0.08m - 1:28(19:19/m) 185/200bpm 20cal 3.1/4.11mph
4) 0.07m - 1:01(14:22/m) 162/173bpm 12cal 4.18/4.07mph
5) 0.08m - 1:29(18:34/m) 149/160bpm 16cal 3.23/4.05mph
6) 0.07m - 1:00(13:36/m) 150/164bpm 11cal 4.41/3.92mph
7) 0.08m - 1:27(18:44/m) 150/165bpm 16cal 3.2/4.19mph
8) 0.07m - 1:03(14:09/m) 153/167bpm 11cal 4.24/4.78mph
9) 0.07m - 1:30(22:23/m) 158/170bpm 18cal 2.68/4.34mph
10) 0.07m - 1:02(14:50/m) 156/167bpm 11cal 4.05/4.34mph
11) 0.06m - 1:26(22:38/m) 156/168bpm 17cal 2.65/4.28mph
12) 0.08m - 1:03(12:21/m) 157/171bpm 12cal 4.86/5.51mph
13) 0.07m - 1:30(20:23/m) 160/172bpm 18cal 2.94/5.53mph
14) 0.09m - 1:00(11:10/m) 162/173bpm 11cal 5.37/4.55mph
15) 0.08m - 1:30(19:00/m) 161/173bpm 19cal 3.16/4.55mph
16) 0.1m - 1:02(10:48/m) 161/172bpm 12cal 5.55/5.43mph
17) 0.51m - 11:28(22:30/m) 137/174bpm 87cal 2.67/5.3mph
8:06 1:02 1:28 1:01 1:29 1:00 1:27 1:03 1:30 1:02 1:26 1:03 1:30 1:00 1:30 1:02 11:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:33 |
139 121-166 |
2995 |
111 108-114 |
1/0 |
0.13 |
4:14 |
2:53 +1:12
|
46:06 |
169 165-172 |
7790 |
113 108-116 |
1/1 |
0.19 |
5:41 |
1:27 |
23:11 |
170 167-173 |
3942 |
113 110-118 |
1/0 |
0.25 |
6:50 |
1:09 |
18:31 |
172 170-173 |
3186 |
110 108-112 |
0/0 |
0.31 |
8:04 |
1:14 |
19:38 |
170 168-173 |
3337 |
114 110-118 |
0/0 |
0.38 |
9:17 |
1:13 |
19:35 |
173 170-176 |
3387 |
115 108-142 |
1/0 |
0.44 |
10:14 |
56 |
15:03 |
191 177-200 |
2876 |
138 136-142 |
2/0 |
0.50 |
11:25 |
1:12 |
19:07 |
189 172-200 |
3612 |
118 108-140 |
0/0 |
0.56 |
12:23 |
58 |
15:30 |
163 147-173 |
2526 |
133 112-142 |
0/0 |
0.63 |
13:26 |
1:02 |
16:36 |
157 151-160 |
2607 |
126 104-140 |
0/1 |
0.69 |
14:29 |
1:03 |
16:50 |
142 134-151 |
2390 |
117 100-150 |
1/1 |
0.75 |
15:28 |
59 |
15:46 |
159 145-165 |
2508 |
140 138-142 |
0/2 |
0.81 |
16:35 |
1:07 |
17:46 |
147 133-162 |
2611 |
112 106-116 |
2/0 |
0.88 |
17:26 |
52 |
13:50 |
150 133-164 |
2075 |
138 114-146 |
0/0 |
0.94 |
18:47 |
1:21 |
21:31 |
163 154-170 |
3508 |
117 104-140 |
3/0 |
1.00 |
19:50 |
1:03 |
16:45 |
150 142-161 |
2514 |
126 106-140 |
3/0 |
1.06 |
21:01 |
1:11 |
18:54 |
163 154-167 |
3080 |
125 108-140 |
2/0 |
1.13 |
22:09 |
1:09 |
18:18 |
149 142-156 |
2727 |
128 112-146 |
0/3 |
1.19 |
22:57 |
47 |
12:37 |
167 158-172 |
2108 |
142 140-146 |
0/1 |
1.25 |
24:12 |
1:15 |
19:57 |
156 144-169 |
3111 |
111 108-118 |
0/2 |
1.31 |
24:54 |
43 |
11:20 |
160 147-170 |
1814 |
142 112-152 |
0/3 |
1.38 |
25:53 |
59 |
15:40 |
169 164-173 |
2647 |
121 106-142 |
2/0 |
1.44 |
26:54 |
1:01 |
16:19 |
153 146-162 |
2496 |
118 106-146 |
1/1 |
1.50 |
27:38 |
44 |
11:41 |
163 155-170 |
1904 |
140 138-144 |
0/2 |
1.56 |
28:46 |
1:09 |
18:17 |
167 158-174 |
3055 |
120 110-144 |
0/1 |
1.63 |
30:03 |
1:16 |
20:23 |
148 137-158 |
3018 |
113 108-122 |
0/0 |
1.69 |
31:18 |
1:15 |
19:58 |
134 131-136 |
2676 |
110 100-116 |
1/0 |
1.75 |
33:00 |
1:42 |
27:10 |
132 129-135 |
3586 |
111 108-120 |
0/1 |
1.81 |
34:27 |
1:27 |
23:11 |
132 129-133 |
3061 |
113 108-118 |
1/0 |
1.88 |
35:41 |
1:14 |
19:44 |
134 130-137 |
2644 |
111 106-114 |
0/1 |
1.94 |
37:13 |
1:32 |
24:33 |
131 129-133 |
3216 |
113 108-120 |
1/1 |
2.00 |
38:45 |
1:32 |
24:39 |
131 120-143 |
3228 |
116 108-124 |
0/1 |
2.03 |
39:18 |
33 |
20:17 |
129 129-129 |
2617 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:29 |
27.80% |
More |
800m |
7:41 |
15:26 |
26.66% |
More |
1km |
9:54 |
15:57 |
26.89% |
More |
Mile |
16:07 |
16:07 |
28.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:52 |
17:52 |
25.34 |
5km |
1:00:04 |
19:20 |
26.33 |
5M |
1:39:57 |
19:59 |
25.83 |
10km |
2:06:07 |
20:18 |
25.63 |
10M |
3:29:50 |
20:59 |
25.33 |
Half |
4:40:08 |
21:23 |
24.76 |
20M |
7:20:31 |
22:02 |
24.72 |
Mara |
9:48:05 |
22:27 |
24.49 |
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