Thu 12th Sep 2019 at 1:00pm by Totoro

Run > Run-Walk

  • Time
    38:06
  • Miles
    2.03
  • Min/mi
    18:46
  • Pacing
    69%
  • WAVA
    26.40
  • Stride(cm)
    71
  • Cals
    408
  • Cadence
    121
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    2910
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

C25k wk1 again

Split Summary
===
1) 0.37m - 8:06(21:49/m) 164/175bpm 103cal 2.75/9.43mph
2) 0.07m - 1:02(14:09/m) 187/200bpm 14cal 4.24/4.59mph
3) 0.08m - 1:28(19:19/m) 185/200bpm 20cal 3.1/4.11mph
4) 0.07m - 1:01(14:22/m) 162/173bpm 12cal 4.18/4.07mph
5) 0.08m - 1:29(18:34/m) 149/160bpm 16cal 3.23/4.05mph
6) 0.07m - 1:00(13:36/m) 150/164bpm 11cal 4.41/3.92mph
7) 0.08m - 1:27(18:44/m) 150/165bpm 16cal 3.2/4.19mph
8) 0.07m - 1:03(14:09/m) 153/167bpm 11cal 4.24/4.78mph
9) 0.07m - 1:30(22:23/m) 158/170bpm 18cal 2.68/4.34mph
10) 0.07m - 1:02(14:50/m) 156/167bpm 11cal 4.05/4.34mph
11) 0.06m - 1:26(22:38/m) 156/168bpm 17cal 2.65/4.28mph
12) 0.08m - 1:03(12:21/m) 157/171bpm 12cal 4.86/5.51mph
13) 0.07m - 1:30(20:23/m) 160/172bpm 18cal 2.94/5.53mph
14) 0.09m - 1:00(11:10/m) 162/173bpm 11cal 5.37/4.55mph
15) 0.08m - 1:30(19:00/m) 161/173bpm 19cal 3.16/4.55mph
16) 0.1m - 1:02(10:48/m) 161/172bpm 12cal 5.55/5.43mph
17) 0.51m - 11:28(22:30/m) 137/174bpm 87cal 2.67/5.3mph
8:06 1:02 1:28 1:01 1:29 1:00 1:27 1:03 1:30 1:02 1:26 1:03 1:30 1:00 1:30 1:02 11:28

Pace

75% 3% 6% 3% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 139 121-166 2995 111 108-114 1/0
0.13 4:14 2:53 +1:12 46:06 169 165-172 7790 113 108-116 1/1
0.19 5:41 1:27 23:11 170 167-173 3942 113 110-118 1/0
0.25 6:50 1:09 18:31 172 170-173 3186 110 108-112 0/0
0.31 8:04 1:14 19:38 170 168-173 3337 114 110-118 0/0
0.38 9:17 1:13 19:35 173 170-176 3387 115 108-142 1/0
0.44 10:14 56 15:03 191 177-200 2876 138 136-142 2/0
0.50 11:25 1:12 19:07 189 172-200 3612 118 108-140 0/0
0.56 12:23 58 15:30 163 147-173 2526 133 112-142 0/0
0.63 13:26 1:02 16:36 157 151-160 2607 126 104-140 0/1
0.69 14:29 1:03 16:50 142 134-151 2390 117 100-150 1/1
0.75 15:28 59 15:46 159 145-165 2508 140 138-142 0/2
0.81 16:35 1:07 17:46 147 133-162 2611 112 106-116 2/0
0.88 17:26 52 13:50 150 133-164 2075 138 114-146 0/0
0.94 18:47 1:21 21:31 163 154-170 3508 117 104-140 3/0
1.00 19:50 1:03 16:45 150 142-161 2514 126 106-140 3/0
1.06 21:01 1:11 18:54 163 154-167 3080 125 108-140 2/0
1.13 22:09 1:09 18:18 149 142-156 2727 128 112-146 0/3
1.19 22:57 47 12:37 167 158-172 2108 142 140-146 0/1
1.25 24:12 1:15 19:57 156 144-169 3111 111 108-118 0/2
1.31 24:54 43 11:20 160 147-170 1814 142 112-152 0/3
1.38 25:53 59 15:40 169 164-173 2647 121 106-142 2/0
1.44 26:54 1:01 16:19 153 146-162 2496 118 106-146 1/1
1.50 27:38 44 11:41 163 155-170 1904 140 138-144 0/2
1.56 28:46 1:09 18:17 167 158-174 3055 120 110-144 0/1
1.63 30:03 1:16 20:23 148 137-158 3018 113 108-122 0/0
1.69 31:18 1:15 19:58 134 131-136 2676 110 100-116 1/0
1.75 33:00 1:42 27:10 132 129-135 3586 111 108-120 0/1
1.81 34:27 1:27 23:11 132 129-133 3061 113 108-118 1/0
1.88 35:41 1:14 19:44 134 130-137 2644 111 106-114 0/1
1.94 37:13 1:32 24:33 131 129-133 3216 113 108-120 1/1
2.00 38:45 1:32 24:39 131 120-143 3228 116 108-124 0/1
2.03 39:18 33 20:17 129 129-129 2617 116 116-116 0/0

Heart

155/200max
  • Show Beats/Mile

Elevation

Asc 25m, Range 11m, Flat prediction 38:38
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 17:21
See your biggest climbs

Cadence

121 (152 max) Stride Length: 71cm Run: 31.3% Walk: 68.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:29 27.80% More
800m 7:41 15:26 26.66% More
1km 9:54 15:57 26.89% More
Mile 16:07 16:07 28.08% More

Predictions

Dist Time Per Mile WAVA
1M 17:52 17:52 25.34
5km 1:00:04 19:20 26.33
5M 1:39:57 19:59 25.83
10km 2:06:07 20:18 25.63
10M 3:29:50 20:59 25.33
Half 4:40:08 21:23 24.76
20M 7:20:31 22:02 24.72
Mara 9:48:05 22:27 24.49

Bespoke Fields

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