Thu 12th Sep 2019 at 1:00pm by dacecain

Run > Recovery Run

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Time
46:43
Miles
5.00
Min/mi
9:21
Pacing
88%
WAVA
48.15
Stride(cm)
101
Cals
506
Cadence
171
BPM
133
%MHR
66.8
B/mi
1242
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 46:43(9:21/m) 134/144bpm 506cal 6.42/7.66mph

46:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	120 91-134	1247	163 122-168	4/2
0.50	5:04	2:28	9:52	131 124-137	1292	168 164-170	5/3
0.75	7:51	2:48	11:10	124 103-137	1385	172 168-174	5/1
1.00	10:14	2:23	9:32	135 128-140	1287	172 166-176	5/5
1.25	12:39	2:25	9:40	133 131-135	1285	171 170-174	5/3
1.50	14:55	2:15	9:01	133 130-135	1198	172 170-174	4/2
1.75	17:11	2:17	9:08	134 133-135	1223	171 168-174	5/4
2.00	19:32	2:20	9:22	135 133-138	1264	171 168-172	3/1
2.25	21:55	2:23	9:32	136 134-139	1297	171 170-172	6/4
2.50	24:17	2:22	9:29	136 133-138	1291	170 168-172	4/2
2.75	26:35	2:18	9:11	134 131-135	1231	171 168-174	1/4
3.00	28:49	2:14	8:55	135 134-137	1204	171 168-174	2/3
3.25	30:58	2:09	8:36	136 132-139	1168	171 168-174	2/4
3.50	33:09	2:11	8:44	136 134-139	1187	171 168-172	3/6
3.75	35:20	2:12	8:46	136 133-138	1193	171 168-174	4/5
4.00	37:42	2:22	9:28	132 123-138	1249	172 168-176	1/4
4.25	40:05	2:23	9:33	134 130-141	1279	172 170-176	4/6
4.50	42:17	2:12	8:48	136 132-140	1198	172 170-174	4/5
4.75	44:32	2:15	9:00	139 134-143	1251	171 168-174	2/4
5.00	46:43	2:11	8:43	134 130-139	1169	172 170-174	2/4

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 18m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	46:42	9:20
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.14%	More
800m	4:17	8:36	42.57%	More
1km	5:22	8:38	44.32%	More
Mile	8:44	8:44	46.61%	More
5k	28:12	9:05	49.07%	More
5 miles	46:43	9:21	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.97
5km	28:13	9:05	49.04
5M	46:43	9:21	48.13
10km	58:49	9:28	47.69
10M	1:37:24	9:44	47.55
Half	2:09:41	9:54	46.86
20M	3:23:04	10:09	47.42
Mara	4:30:22	10:19	47.49

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