Thu 12th Sep 2019 at 12:00pm by Old Man

Run > General

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Time
33:08
Miles
3.25
Min/mi
10:12
Pacing
90%
WAVA
49.77
Stride(cm)
96
Cals
459
Cadence
164
BPM
135
%MHR
75.9
B/mi
1377
Asc(m)
23
Surface
Road

Notes & Comments

Solo run round the midget tunnels

Split Summary
===
1) 1m - 10:25(10:25/m) 130/140bpm 139cal 5.76/6.82mph
2) 1m - 10:34(10:34/m) 133/138bpm 144cal 5.68/5.91mph
3) 1m - 9:48(9:48/m) 142/151bpm 141cal 6.12/6.89mph
4) 0.25m - 2:21(9:20/m) 150/152bpm 35cal 6.43/6.47mph

10:25 10:34 9:48 2:21

Pin Map

Imported from Garmin - 2013-03-11

0mi in 0

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	121 93-140	1150	163 118-170	1/0
0.25	2:32	1:20	10:43	132 126-135	1415	163 162-166	0/2
0.38	3:53	1:21	10:49	129 122-133	1395	165 164-166	0/1
0.50	5:27	1:34 +19	12:34	128 125-131	1610	154 118-166	1/0
0.63	6:47	1:20	10:37	131 130-133	1391	165 164-166	0/1
0.75	8:07	1:20	10:41	129 128-130	1377	165 164-166	2/0
0.88	9:24	1:17	10:19	130 127-133	1341	166 164-168	0/1
1.00	10:44	1:20	10:40	131 129-135	1397	165 164-168	1/2
1.13	12:02	1:18	10:23	131 128-133	1359	164 164-166	1/2
1.25	13:23	1:21	10:44	133 129-135	1429	164 164-166	1/1
1.38	14:42	1:20	10:36	132 131-134	1399	164 162-166	1/1
1.50	16:06	1:23 +6	11:08	134 132-135	1491	165 162-168	1/1
1.63	17:23	1:17	10:19	132 127-136	1362	165 160-168	0/1
1.75	18:43	1:20	10:38	134 130-137	1425	164 162-166	2/0
1.88	20:06	1:24	11:08	133 131-135	1481	165 162-168	0/1
2.00	21:25	1:18	10:28	135 133-136	1412	165 164-168	1/1
2.13	22:42	1:17	10:16	136 134-137	1397	166 164-168	0/0
2.25	24:01	1:19	10:34	138 134-141	1459	164 162-166	0/0
2.38	25:13	1:12	9:39	141 140-142	1361	168 164-172	1/2
2.50	26:41	1:28 +18	11:42	142 139-145	1663	163 118-170	1/1
2.63	27:55	1:14	9:50	143 139-145	1405	168 166-170	1/1
2.75	29:11	1:16	10:08	144 143-146	1460	166 164-168	1/0
2.88	30:20	1:09	9:15	147 145-150	1359	167 166-170	0/2
3.00	31:30	1:10	9:22	149 149-150	1394	168 166-172	1/0
3.13	32:42	1:12	9:35	149 148-150	1427	169 166-170	2/0
3.25	33:51	1:09	9:13	151 149-152	1391	169 164-176	1/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 3m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.2	33:04	10:13
Walk	2.4	118	0	48	57:41
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.89%	More
800m	4:39	9:21	44.93%	More
1km	5:54	9:30	46.05%	More
Mile	9:50	9:50	46.93%	More
5k	32:28	10:27	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.60
5km	31:31	10:09	49.93
5M	53:27	10:41	48.09
10km	1:08:02	10:57	47.26
10M	1:55:22	11:32	46.15
Half	2:35:41	11:53	44.94
20M	4:09:01	12:27	44.53
Mara	5:36:02	12:50	44.00

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