Thu 12th Sep 2019 at 1:00pm by hellen

Run > General
  • Time
    39:28
  • Miles
    4.52
  • Min/mi
    8:44
  • Pacing
    64%
  • WAVA
    59.46
  • Stride(cm)
    104
  • Cals
    402
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 143/153bpm 99cal
2) 0.01m - 5(12:44/m) 150/151bpm
3) 0.09m - 50(9:04/m) 152/154bpm 9cal
4) 0.02m - 10(7:00/m) 150/152bpm 1cal
5) 0.09m - 50(8:54/m) 152/155bpm 9cal
6) 0.02m - 10(7:07/m) 148/151bpm 1cal
7) 0.09m - 50(9:07/m) 153/157bpm 9cal
8) 0.03m - 10(6:34/m) 152/152bpm 1cal
9) 0.09m - 50(9:04/m) 152/154bpm 9cal
10) 0.02m - 10(7:15/m) 155/157bpm 1cal
11) 0.1m - 50(8:45/m) 157/160bpm 9cal
12) 0.02m - 10(7:17/m) 156/158bpm 1cal
13) 0.11m - 50(7:56/m) 155/161bpm 9cal
14) 0.02m - 10(7:06/m) 150/153bpm 1cal
15) 0.09m - 50(9:46/m) 158/161bpm 9cal
16) 0.02m - 10(7:34/m) 158/160bpm 1cal
17) 0.1m - 50(8:41/m) 161/164bpm 10cal
18) 0.02m - 10(6:42/m) 159/160bpm 1cal
19) 0.09m - 50(8:56/m) 157/160bpm 9cal
20) 0.03m - 10(5:29/m) 156/158bpm 1cal
21) 0.1m - 50(8:18/m) 159/161bpm 9cal
22) 0.02m - 10(7:00/m) 161/162bpm 2cal
23) 0.09m - 50(9:02/m) 161/164bpm 10cal
24) 0.02m - 10(7:26/m) 161/162bpm 1cal
25) 0.1m - 50(8:21/m) 160/165bpm 9cal
26) 0.02m - 10(7:44/m) 156/156bpm 1cal
27) 0.1m - 50(8:34/m) 155/159bpm 9cal
28) 0.02m - 10(7:23/m) 153/156bpm 1cal
29) 0.09m - 50(8:59/m) 161/165bpm 10cal
30) 0.02m - 10(7:05/m) 158/161bpm 1cal
31) 0.1m - 50(8:30/m) 160/165bpm 9cal
32) 0.02m - 10(7:07/m) 155/157bpm 1cal
33) 0.09m - 50(8:51/m) 157/161bpm 9cal
34) 0.03m - 10(6:29/m) 153/155bpm 1cal
35) 0.09m - 50(9:09/m) 159/160bpm 9cal
36) 0.03m - 10(6:19/m) 158/159bpm 1cal
37) 0.1m - 50(8:34/m) 159/162bpm 9cal
38) 0.02m - 10(7:11/m) 156/157bpm 1cal
39) 0.1m - 50(8:14/m) 160/163bpm 9cal
40) 0.03m - 10(6:23/m) 159/161bpm 1cal
41) 0.1m - 50(8:46/m) 160/164bpm 9cal
42) 0.02m - 10(7:26/m) 158/159bpm 1cal
43) 1m - 8:46(8:46/m) 151/164bpm 88cal
44) 0.13m - 1:07(8:40/m) 154/156bpm 11cal
9:29 5 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 50 10 8:46 1:07

Pace

3% 3% 12% 40% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:28 127 104-139 1201 170 122-176
0.25 2:31 1:20 10:42 140 137-143 1499 174 172-176
0.38 3:36 1:05 8:40 138 133-141 1197 175 172-178
0.50 4:51 1:14 9:55 144 140-151 1427 175 174-178
0.63 6:02 1:11 9:28 151 149-153 1429 175 174-176
0.75 7:12 1:10 9:22 148 144-151 1385 175 172-178
0.88 8:21 1:09 9:15 146 144-149 1350 174 172-176
1.00 9:30 1:09 9:13 147 144-150 1354 175 172-178
1.13 10:35 1:05 8:36 152 150-154 1307 178 172-196
1.25 11:39 1:05 8:37 151 147-156 1301 179 172-192
1.38 12:45 1:06 8:47 152 151-157 1336 177 166-192
1.50 13:51 1:05 8:42 154 149-160 1339 179 172-192
1.63 14:52 1:02 8:12 157 153-159 1288 179 174-194
1.75 15:54 1:02 8:19 155 149-160 1290 180 174-192
1.88 17:02 1:07 8:57 160 156-164 1433 179 172-190
2.00 18:01 59 7:56 159 155-163 1261 180 174-192
2.13 19:00 59 7:53 158 155-160 1246 181 174-192
2.25 20:04 1:03 8:26 161 159-164 1359 179 174-194
2.38 21:08 1:05 8:39 160 155-165 1383 178 174-190
2.50 22:10 1:02 8:16 156 152-159 1289 179 174-190
2.63 23:16 1:06 8:47 158 151-164 1388 179 172-192
2.75 24:18 1:02 8:12 160 156-165 1312 179 174-192
2.88 25:22 1:04 8:35 156 153-160 1339 178 170-192
3.00 26:25 1:03 8:27 158 153-160 1336 180 174-194
3.13 27:26 1:01 8:04 158 154-161 1276 179 168-192
3.25 28:26 1:00 8:00 159 156-163 1273 180 172-192
3.38 29:28 1:02 8:15 159 155-164 1313 180 174-194
3.50 30:32 1:04 8:35 160 158-163 1373 178 174-192
3.63 33:21 2:49 +1:43 22:29 148 111-157 3328 175 174-178
3.75 34:30 1:08 9:07 140 115-156 1277 177 174-178
3.88 35:35 1:05 8:43 153 149-156 1333 177 174-180
4.00 36:37 1:02 8:19 150 149-153 1248 177 176-178
4.13 38:02 1:25 +21 11:18 149 146-150 1685 174 142-178
4.25 39:11 1:09 9:09 152 146-158 1391 176 172-178
4.38 40:17 1:06 8:49 154 152-157 1357 175 174-178
4.50 41:22 1:05 8:38 154 153-156 1331 176 174-178
4.52 41:32 10 8:46 154 153-155 1350 179 176-180

Heart

152/165max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 177 4.5 39:22 9:11
Walk 0.2 128 0 4 9:34
Still 0.1 - - 2 -
Pause 4.7 - - 2:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 47.97% More
800m 4:03 8:10 50.86% More
1km 5:06 8:13 52.63% More
Mile 8:16 8:16 55.29% More
5k 26:36 8:34 60.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 61.77
5km 26:02 8:23 61.35
5M 44:09 8:50 59.02
10km 56:11 9:03 58.07
10M 1:35:18 9:32 56.33
Half 2:08:37 9:49 54.47
20M 3:25:43 10:17 53.50
Mara 4:37:38 10:36 52.45
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