Thu 12th Sep 2019 at 1:00pm by GlennR

Bike > General

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Time
10:54
Miles
1.87
Mph
10.3
Cals
89
BPM
122
%MHR
70.5
B/mi
711
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 10:54(5:50/m) 122/144bpm 89cal 10.29/15.07mph

10:54

Pin Map

0mi in 0

Pace

10%

47%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37 +7	6.10	117 106-134	1151	0/0
0.13	1:08	31	7.16	132 130-135	1106	1/0
0.19	1:33	25	9.05	130 127-132	861	2/0
0.25	1:54	20	11.02	127 122-132	692	1/0
0.31	2:16	22	10.06	118 116-122	704	0/0
0.38	2:38	22	10.01	120 117-124	720	1/0
0.44	3:00	22	10.25	122 121-125	714	0/0
0.50	3:22	22	10.41	124 124-125	715	0/0
0.56	3:41	19	11.58	124 120-126	643	0/1
0.63	3:59	17	13.08	125 121-127	574	1/0
0.69	4:22	23	9.80	119 114-122	729	0/0
0.75	4:41	19	11.86	116 107-122	587	0/2
0.81	4:58	18	12.73	104 102-108	490	0/3
0.88	5:21	23	9.88	109 94-139	662	0/1
0.94	5:43	22	10.22	141 138-144	828	0/0
1.00	6:02	19	11.74	139 137-142	710	0/1
1.06	6:19	17	13.02	121 117-135	558	0/1
1.13	6:38	18	12.27	119 115-122	582	0/1
1.19	6:57	20	11.52	122 119-122	635	2/0
1.25	7:16	18	12.25	122 119-124	598	1/0
1.31	7:39	23	9.61	122 116-128	762	1/0
1.38	7:59	20	11.53	122 115-127	635	1/0
1.44	8:19	21	10.89	124 113-135	683	0/0
1.50	8:38	19	11.99	128 117-137	641	0/2
1.56	9:00	22	10.05	119 117-121	710	0/0
1.63	9:21	21	10.82	120 114-124	665	0/0
1.69	9:44	22	10.03	122 117-127	730	1/0
1.75	10:09	25	9.02	122 120-127	812	1/0
1.81	10:32	23	9.60	120 116-125	750	0/1
1.87	11:01	29	7.04	111 107-117	946	2/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:52	More
800m	2:33	5:08	More
1km	3:13	5:11	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:00	7:00
20km	1:29:05	7:10
15 miles	1:49:46	7:19
20 miles	2:31:01	7:33
40km	3:12:11	7:44
25 miles	3:13:26	7:44
42km	3:22:53	7:46
50 miles	6:57:18	8:21
56 miles	7:53:12	8:27
100 miles	15:00:15	9:00
112 miles	17:00:51	9:07

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