Thu 12th Sep 2019 at 4:00am by lorriecobain

Run > General

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Time
29:38
Miles
2.14
Min/mi
13:51
Pacing
34%
WAVA
29.29
Stride(cm)
71
Cals
222
Cadence
164
BPM
123
%MHR
71.8
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 148/175bpm 130cal 4.81/6.14mph
2) 1m - 15:18(15:18/m) 116/174bpm 84cal 3.92/6.03mph
3) 0.14m - 1:52(13:18/m) 114/120bpm 8cal 4.51/5.63mph

12:29 15:18 1:52

Pace

42%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12 +1	19:10	85 80-92	1629	114 108-118
0.13	2:11	59	15:40	91 85-102	1425	146 118-174
0.19	2:55	44	11:50	126 102-150	1491	170 168-172
0.25	3:35	40	10:47	155 150-159	1671	170 168-174
0.31	4:17	41	10:59	156 152-159	1713	170 168-174
0.38	5:01	45	11:55	167 160-171	1989	169 168-170
0.44	5:45	44	11:45	171 170-173	2010	169 168-170
0.50	6:31	45	12:06	172 171-173	2081	169 168-172
0.56	7:17	46	12:17	168 166-171	2063	169 166-170
0.63	8:11	54 +7	14:31	172 166-175	2498	166 164-168
0.69	8:56	45	11:54	174 172-175	2070	169 168-170
0.75	9:37	42	11:07	170 166-173	1889	170 168-174
0.81	10:19	41	11:00	160 156-163	1761	171 168-174
0.88	11:05	46	12:20	160 152-166	1973	166 162-170
0.94	11:56	51	13:29	149 147-152	2009	166 164-170
1.00	12:37	42	11:05	154 142-174	1706	169 166-172
1.06	14:43	2:06	33:33	167 153-174	5603	171 170-172
1.13	18:15	3:32 +2	56:36	88 68-142	4981	138 116-166
1.19	19:01	46 +1	12:10	112 99-124	1362	169 166-174
1.25	19:43	42	11:12	115 111-122	1288	171 168-172
1.31	20:23	41	10:50	126 110-138	1365	169 166-172
1.38	21:03	40	10:38	140 137-144	1489	170 168-172
1.44	21:44	41	10:53	142 137-147	1545	171 170-172
1.50	22:24	40	10:34	153 115-166	1618	172 170-174
1.56	23:09	45	12:02	107 89-130	1287	172 170-174
1.63	23:48	39	10:26	99 92-107	1032	172 170-174
1.69	24:34	46	12:21	107 97-117	1321	170 168-172
1.75	25:13	39	10:26	109 104-114	1137	171 170-172
1.81	25:54	41	10:57	105 97-114	1149	171 170-174
1.88	26:38	44	11:37	113 108-117	1313	171 168-172
1.94	27:17	39	10:26	110 106-113	1148	172 170-176
2.00	27:57	40	10:34	110 106-114	1162	171 168-172
2.06	28:38	41	11:00	114 113-116	1254	169 168-170
2.13	29:22	44	11:47	115 111-119	1356	170 168-172
2.14	29:49	27	29:34	109 101-115	3222	163 162-164

Heart

123/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	169	2	26:27	13:02
Walk	8.7	115	0.1	2:36	26:17
Still	2.1	-	-	37	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	27.36%	More
800m	5:26	10:56	31.52%	More
1km	6:50	11:00	32.65%	More
Mile	10:59	10:59	34.42%	More

Predictions

Dist	Time	Per Mile
1M	13:14	13:14
5km	44:00	14:10
5M	1:12:51	14:34
10km	1:31:44	14:46
10M	2:31:54	15:11
Half	3:22:14	15:26
20M	5:16:41	15:50
Mara	7:01:38	16:06

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