Thu 12th Sep 2019 at 8:00am by SamBen

Bike > General

  • Time
    33:21
  • Miles
    5.21
  • Mph
    9.4
  • Cals
    127
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    640
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:57(6:23/m) 99/132bpm 118cal 9.39/17.91mph
2) 0.21m - 1:23(6:43/m) 131/138bpm 9cal 8.94/13mph
31:57 1:23

Pace

12% 4% 8% 12% 27% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 3:10 3:10 4.74 87 66-112 1101
0.50 4:35 1:25 10.61 112 99-123 634
0.75 5:32 57 15.77 111 106-115 422
1.00 6:51 1:19 11.41 111 106-117 584
1.25 8:38 1:47 8.40 100 82-119 715
1.50 10:33 1:55 7.83 108 79-132 827
1.75 13:23 2:51 5.27 95 83-112 1081
2.00 14:43 1:19 11.37 80 74-91 422
2.25 15:41 58 15.53 89 78-111 344
2.50 16:56 1:16 11.91 104 94-115 524
2.75 18:37 1:41 8.93 89 81-97 598
3.00 20:22 1:45 8.56 93 76-115 652
3.25 21:51 1:29 10.13 118 110-124 699
3.50 22:57 1:06 13.70 111 107-116 486
3.75 37:21 14:24 +12:49 1.04 104 98-110 5991
4.00 39:02 1:41 8.92 93 75-108 626
4.25 40:27 1:25 10.58 92 78-109 522
4.50 41:46 1:20 11.28 103 91-112 548
4.75 43:08 1:22 11.00 98 86-107 534
5.00 44:45 1:37 9.28 101 85-126 653
5.21 46:09 1:24 8.88 131 120-138 885

Heart

100/138max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 2:04 4:10 More
1km 2:43 4:22 More
Mile 5:10 5:10 More
5k 18:53 6:05 More
5 miles 31:57 6:23 More

Predictions

Dist Time Per Mile
10 miles 1:06:34 6:39
20km 1:23:49 6:45
15 miles 1:42:18 6:49
20 miles 2:18:47 6:56
40km 2:54:44 7:02
25 miles 2:55:49 7:02
42km 3:04:01 7:03
50 miles 6:06:34 7:20
56 miles 6:53:22 7:23
100 miles 12:44:16 7:39
112 miles 14:21:49 7:42
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