Thu 12th Sep 2019 at 12:00pm by Alex B

Run > General

breezy

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Time
54:45
Miles
6.01
Min/mi
9:07
Pacing
94%
WAVA
51.57
Stride(cm)
109
Cals
807
Cadence
162
BPM
160
%MHR
86
B/mi
1457
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 141/162bpm 123cal 6.31/0mph
2) 1m - 9:01(9:01/m) 157/164bpm 130cal 6.66/0mph
3) 1m - 8:49(8:49/m) 163/168bpm 132cal 6.8/0mph
4) 1m - 9:20(9:20/m) 165/170bpm 142cal 6.43/0mph
5) 1m - 8:53(8:53/m) 166/170bpm 136cal 6.75/0mph
6) 1m - 9:08(9:08/m) 168/179bpm 143cal 6.57/0mph
7) 0.01m - 3(9:21/m) 166/166bpm 1cal 6.42/0mph

9:31 9:01 8:49 9:20 8:53 9:08 3

Pin Map

6 miles via Longfield Avenue and Highlands

0mi in 0

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	138 102-162	1454	159 154-164	6/1
0.50	4:55	2:17	9:09	138 130-145	1262	161 160-164	0/8
0.75	7:16	2:20	9:22	144 136-148	1348	161 160-164	0/7
1.00	9:30	2:14	8:57	145 140-151	1297	161 156-164	0/8
1.25	11:46	2:16	9:04	153 145-161	1388	161 160-164	3/3
1.50	14:03	2:17	9:09	158 154-163	1444	162 160-164	4/0
1.75	16:18	2:15	9:01	158 153-162	1425	162 158-166	2/1
2.00	18:30	2:12	8:48	160 155-164	1409	163 158-168	3/1
2.25	20:42	2:11	8:45	162 156-165	1417	163 162-166	3/3
2.50	22:55	2:14	8:54	162 157-165	1443	164 160-168	1/1
2.75	25:07	2:12	8:47	163 159-166	1432	162 160-166	2/1
3.00	27:20	2:13	8:51	164 156-168	1451	163 160-166	2/0
3.25	29:34	2:15	8:59	164 158-167	1473	163 160-166	3/1
3.50	32:03	2:29	9:55	166 164-170	1648	160 158-164	14/0
3.75	34:28	2:25	9:40	165 161-170	1596	162 154-168	3/0
4.00	36:43	2:14	8:58	165 161-170	1479	163 160-166	2/1
4.25	38:55	2:13	8:51	165 163-167	1459	163 160-168	1/2
4.50	41:05	2:10	8:40	165 162-170	1429	163 158-168	0/2
4.75	43:18	2:13	8:53	165 162-167	1464	163 160-166	0/4
5.00	45:36	2:18	9:11	168 165-170	1544	162 160-164	4/0
5.25	47:54	2:18	9:12	169 166-173	1556	162 156-168	4/1
5.50	50:13	2:18	9:13	170 166-172	1566	161 156-164	5/1
5.75	52:26	2:13	8:54	166 159-170	1477	162 160-164	1/9
6.00	54:44	2:18	9:11	169 162-179	1553	162 160-164	0/6
6.00	54:47	3	10:27	166 166-166	1734	161 160-162	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	9:13
See your biggest climbs

Cadence

162 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6	54:42	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.85%	More
800m	4:20	8:42	44.02%	More
1km	5:25	8:43	45.88%	More
Mile	8:48	8:48	48.03%	More
5k	27:57	9:00	51.46%	More
5 miles	45:10	9:02	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	26:25	8:30	54.44
5M	44:41	8:56	52.37
10km	56:48	9:08	51.44
10M	1:36:05	9:37	50.25
Half	2:09:28	9:53	48.95
20M	3:26:36	10:20	48.61
Mara	4:38:24	10:38	48.10

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