Thu 12th Sep 2019 at 12:00pm by snogard

Walk > General

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Time
12:28
Miles
0.53
Min/mi
23:31
Stride(cm)
56
Cals
58
Cadence
121
BPM
104
%MHR
55.1
B/mi
2449
Asc(m)
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.53m - 12:28(23:35/m) 104/125bpm 58cal 34/70rpm 2.55/4.09mph

12:28

Chell
😀

Pace

18%

23%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	105 100-110	2055	121 118-126	0/0
0.13	2:50	1:36	25:38	101 97-106	2590	121 116-126	0/0
0.19	4:12	1:22	21:55	100 97-102	2192	122 120-124	0/0
0.25	5:29	1:17	20:39	96 93-100	1983	120 120-120	0/0
0.31	6:40	1:10	18:46	110 93-124	2064	115 106-124	0/0
0.38	7:55	1:15	20:06	112 109-115	2251	124 124-126	0/0
0.44	9:19	1:24	22:18	103 93-109	2297	125 122-134	0/1
0.50	10:27	1:08	18:11	105 102-109	1910	108 108-108	0/0
0.53	12:25	1:58	1:04:04	105 93-114	6728	114 108-116	0/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:16	20:38	More

Predictions

Dist	Time	Per Mile

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