Thu 12th Sep 2019 at 11:00am by GlennR

Swim > General

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Time
19:59
Miles
0.31
per 100m
4:00
Cals
158
Cadence
35
Surface
Road

10:11 400m

Notes & Comments

Split Summary
===
1) 0.06m - 3:25(54:53/m) 31cal 17/rpm 1.21/1.35mph
2) 0m - 19(/m)
3) 0.02m - 1:42(1:49:22/m) 6cal 20/rpm 0.77/0.77mph
4) 0m - 35(/m)
5) 0.02m - 1:36(1:43:04/m) 4cal 16/rpm 0.58/0.58mph
6) 0m - 23(/m)
7) 0.05m - 1:37(34:37/m) 27cal 17/rpm 1.73/2.08mph
8) 0m - 25(/m)
9) 0.03m - 1:39(53:07/m) 17cal 20/rpm 1.51/1.79mph
10) 0m - 32(/m)
11) 0.03m - 1:35(50:55/m) 15cal 15/rpm 1.18/1.41mph
12) 0m - 8(/m)
13) 0.05m - 1:33(33:22/m) 27cal 17/rpm 1.8/2.03mph
14) 0m - 22(/m)
15) 0.03m - 1:33(49:47/m) 13cal 18/rpm 1.21/1.45mph
16) 0m - 36(/m)
17) 0.03m - 1:48(57:55/m) 18cal 16/rpm 1.58/2.21mph
18) 0m - 11(/m)

3:25 19 1:42 35 1:36 23 1:37 25 1:39 32 1:35 8 1:33 22 1:33 36 1:48 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:25	3:25	54:53	34 32-36
0.12	7:46	4:22	1:10:13	35 30-40
0.19	10:24	2:38	42:21	40 36-50
0.25	13:21	2:56	47:20	32 30-34
0.31	15:39	2:19	37:13	33 30-34
0.37	18:27	2:47	44:53	38 36-38
0.41	19:59	1:32	39:54	32 28-34

Cadence

35 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:11	40:58	More

Predictions

Dist	Time	Per Mile
400m	15:38	1:02:54
750m	31:25	1:07:25
1km	43:13	1:09:33
1500m	1:07:46	1:12:42
1 mile	1:13:16	1:13:16
1.9km	1:28:04	1:14:36
3km	2:26:11	1:18:25
3.8km	3:10:00	1:20:28
5km	4:17:37	1:22:55
10km	9:15:45	1:29:26

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