Thu 12th Sep 2019 at 7:00am by Kieren

Bike > General

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Time
1:00:20
Miles
13.30
Mph
13.2
FBI
52.99
Cals
553
Cadence
78
BPM
140
%MHR
72.2
B/mi
635
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 5:57(2:59/km) 123/156bpm 48cal 73/113rpm 20.16/38.9kmph
2) 2km - 5:57(2:59/km) 143/174bpm 64cal 84/116rpm 20.16/47.3kmph
3) 2km - 4:58(2:29/km) 143/171bpm 53cal 81/117rpm 24.16/41.68kmph
4) 2km - 4:31(2:16/km) 148/168bpm 52cal 80/106rpm 26.52/38.02kmph
5) 2km - 5:32(2:46/km) 147/163bpm 60cal 70/101rpm 21.69/33.39kmph
6) 2km - 5:50(2:55/km) 142/161bpm 56cal 78/109rpm 20.56/34.3kmph
7) 2km - 4:52(2:26/km) 141/168bpm 43cal 78/113rpm 24.67/39.74kmph
8) 2km - 4:55(2:28/km) 145/158bpm 45cal 80/117rpm 24.39/30.7kmph
9) 2km - 5:57(2:59/km) 135/154bpm 42cal 80/103rpm 20.16/32.21kmph
10) 2km - 6:14(3:07/km) 143/166bpm 54cal 85/131rpm 19.24/40.31kmph
11) 1.4km - 5:36(4:00/km) 133/168bpm 36cal 70/117rpm 15.01/36.95kmph

5:57 5:57 4:58 4:31 5:32 5:50 4:52 4:55 5:57 6:14 5:36

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:08	2:08	14.07	118 97-138	503	67 35-113
1.00	5:03	2:55	10.29	119 88-142	694	78 38-99
1.50	7:00	1:57	15.40	147 101-156	573	83 40-105
2.00	10:18	3:18	9.07	131 104-155	866	82 32-116
2.50	11:56	1:38	18.41	165 146-174	538	89 49-116
3.00	14:20	2:24	12.51	148 115-171	710	79 31-117
3.50	16:13	1:53	15.91	136 113-157	513	81 38-101
4.00	17:45	1:32	19.46	149 132-168	459	88 68-110
4.50	19:24	1:39	18.18	150 141-156	495	84 43-106
5.00	21:30	2:05	14.38	144 135-155	601	73 43-90
5.50	24:07	2:37	11.46	150 141-163	786	65 34-97
6.00	26:01	1:55	15.71	146 130-163	558	76 42-92
6.50	28:18	2:16	13.21	139 127-154	632	76 33-109
7.00	30:25	2:07	14.16	148 137-158	627	78 35-98
7.50	32:53	2:29	12.12	138 102-161	683	80 28-104
8.00	34:40	1:46	16.93	152 111-166	539	87 43-113
8.50	36:35	1:55	15.64	147 125-168	564	72 42-95
9.00	38:54	2:19	12.94	137 111-158	635	79 32-102
9.50	41:01	2:07	14.20	141 130-152	596	78 37-117
10.00	42:44	1:44	17.34	144 133-150	498	84 42-99
10.50	46:00	3:16	9.18	124 100-146	810	72 29-98
11.00	47:56	1:55	15.62	148 142-153	569	81 45-100
11.50	49:34	1:38	18.32	152 147-159	498	94 48-107
12.00	52:22	2:49	10.68	143 126-162	803	81 42-111
12.50	54:57	2:34	11.66	140 118-166	720	92 44-131
13.00	57:41	2:45	10.94	142 107-168	779	62 36-106
13.30	1:00:21	2:40	6.70	124 87-151	1111	90 56-117

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:31	3:04	More
1km	1:56	3:07	More
Mile	3:11	3:11	More
5k	11:29	3:42	More
5 miles	19:47	3:57	More
10k	24:58	4:01	More
10 miles	41:12	4:07	More
Half	57:35	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:02	4:24
20km	55:59	4:30
15 miles	1:08:55	4:36
20 miles	1:34:41	4:44
40km	2:00:23	4:51
25 miles	2:01:10	4:51
42km	2:07:03	4:52
50 miles	4:20:36	5:13
56 miles	4:55:21	5:16
100 miles	9:20:29	5:36
112 miles	10:35:14	5:40

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