Thu 12th Sep 2019 at 10:00am by chewie77
Run > Easy
-
Time
1:11:37
-
Miles
7.62
-
Min/mi
9:24
-
Pacing
77%
-
WAVA
48.23
-
Stride(cm)
95
-
Cals
753
-
Cadence
180
-
BPM
141
-
%MHR
70.5
-
B/mi
1325
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 134/143bpm 70cal 9.54/11.62kmph
2) 1km - 5:58(5:58/km) 138/143bpm 70cal 10.05/11.82kmph
3) 1km - 5:56(5:56/km) 142/149bpm 70cal 10.12/11.99kmph
4) 1km - 5:45(5:45/km) 139/146bpm 60cal 10.43/11.22kmph
5) 1km - 5:40(5:40/km) 138/147bpm 57cal 10.6/11.69kmph
6) 1km - 5:46(5:46/km) 143/147bpm 64cal 10.4/10.75kmph
7) 1km - 5:42(5:42/km) 146/152bpm 62cal 10.53/11.15kmph
8) 1km - 5:46(5:46/km) 147/150bpm 63cal 10.41/11.35kmph
9) 1km - 5:52(5:52/km) 144/150bpm 57cal 10.23/11.82kmph
10) 1km - 5:40(5:40/km) 140/148bpm 49cal 10.59/12.8kmph
11) 1km - 5:48(5:48/km) 145/149bpm 56cal 10.35/10.92kmph
12) 1km - 5:49(5:49/km) 145/148bpm 58cal 10.3/12.46kmph
13) 0.27km - 1:38(6:02/km) 147/149bpm 17cal 9.93/12.29kmph
6:17 5:58 5:56 5:45 5:40 5:46 5:42 5:46 5:52 5:40 5:48 5:49 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:20 |
121 88-138 |
1250 |
173 118-184 |
0.50 |
5:06 |
2:31 |
10:06 |
137 133-141 |
1383 |
181 176-184 |
0.75 |
7:49 |
2:43 +12
|
10:52 |
137 133-142 |
1488 |
179 116-186 |
1.00 |
10:12 |
2:22 |
9:30 |
139 136-140 |
1320 |
182 178-184 |
1.25 |
12:40 |
2:28 +9
|
9:52 |
137 132-143 |
1351 |
182 180-184 |
1.50 |
15:08 |
2:28 |
9:53 |
142 140-145 |
1403 |
180 176-182 |
1.75 |
17:40 |
2:32 +10
|
10:09 |
143 138-148 |
1451 |
182 178-184 |
2.00 |
20:05 |
2:25 +4
|
9:38 |
141 139-144 |
1359 |
182 180-186 |
2.25 |
23:17 |
3:13 +54
|
12:51 |
134 112-145 |
1722 |
178 116-184 |
2.50 |
25:34 |
2:17 |
9:07 |
139 127-146 |
1268 |
182 178-184 |
2.75 |
28:35 |
3:01 +44
|
12:02 |
133 112-146 |
1601 |
182 178-186 |
3.00 |
30:52 |
2:17 |
9:09 |
139 131-143 |
1272 |
182 180-184 |
3.25 |
33:09 |
2:17 |
9:07 |
143 141-146 |
1303 |
182 180-184 |
3.50 |
35:27 |
2:18 |
9:13 |
144 142-145 |
1327 |
181 180-182 |
3.75 |
37:47 |
2:20 |
9:19 |
142 138-147 |
1324 |
181 178-184 |
4.00 |
40:08 |
2:21 |
9:26 |
145 142-148 |
1367 |
181 174-184 |
4.25 |
42:24 |
2:16 |
9:04 |
148 145-152 |
1342 |
182 178-184 |
4.50 |
44:43 |
2:18 |
9:13 |
146 144-148 |
1346 |
181 178-184 |
4.75 |
46:55 |
2:12 |
8:49 |
147 145-149 |
1296 |
181 178-184 |
5.00 |
49:39 |
2:44 +19
|
10:55 |
147 138-150 |
1605 |
180 168-184 |
5.25 |
52:07 |
2:29 +2
|
9:55 |
142 137-147 |
1409 |
178 176-182 |
5.50 |
54:25 |
2:17 |
9:09 |
145 143-148 |
1328 |
182 178-184 |
5.75 |
57:39 |
3:14 +55
|
12:56 |
137 113-150 |
1773 |
181 176-184 |
6.00 |
1:00:06 |
2:27 +11
|
9:48 |
143 138-147 |
1401 |
181 176-184 |
6.25 |
1:02:24 |
2:19 |
9:14 |
144 140-146 |
1330 |
182 178-184 |
6.50 |
1:04:44 |
2:19 |
9:17 |
145 143-149 |
1347 |
181 176-184 |
6.75 |
1:07:03 |
2:20 |
9:19 |
145 141-149 |
1352 |
179 174-184 |
7.00 |
1:09:15 |
2:11 |
8:45 |
144 142-147 |
1260 |
181 178-184 |
7.25 |
1:11:34 |
2:19 |
9:17 |
146 143-148 |
1356 |
179 172-182 |
7.50 |
1:14:08 |
2:34 |
10:17 |
146 140-148 |
1501 |
180 172-184 |
7.62 |
1:15:17 |
1:09 |
9:18 |
147 145-149 |
1367 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
180 |
7.6 |
1:11:35 |
9:52 |
Walk |
0.2 |
117 |
0 |
8 |
16:21 |
Pause |
4.5 |
- |
- |
3:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
36.76% |
More |
800m |
4:24 |
8:52 |
40.96% |
More |
1km |
5:35 |
9:00 |
42.21% |
More |
Mile |
9:05 |
9:05 |
44.44% |
More |
5k |
29:47 |
9:35 |
46.12% |
More |
5 miles |
48:14 |
9:39 |
46.26% |
More |
10k |
1:00:53 |
9:48 |
45.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
53.04 |
5km |
26:37 |
8:34 |
51.60 |
5M |
44:59 |
9:00 |
49.59 |
10km |
57:11 |
9:12 |
48.67 |
10M |
1:36:40 |
9:40 |
47.53 |
Half |
2:10:13 |
9:56 |
46.29 |
20M |
3:27:41 |
10:23 |
45.99 |
Mara |
4:39:46 |
10:41 |
45.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry