Thu 12th Sep 2019 at 10:00am by Lills

Run > General

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Time
47:59
Miles
5.20
Min/mi
9:14
Pacing
72%
WAVA
54.65
Stride(cm)
99
Cals
516
Cadence
175
BPM
153
%MHR
80.6
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 143/155bpm 91cal 6.67/7.37mph
2) 1m - 9:01(9:01/m) 152/157bpm 98cal 6.65/7.62mph
3) 1m - 10:13(10:13/m) 156/166bpm 109cal 5.88/6.95mph
4) 1m - 8:57(8:57/m) 158/164bpm 101cal 6.7/7.03mph
5) 1m - 8:58(8:58/m) 158/166bpm 96cal 6.69/7.28mph
6) 0.2m - 1:50(9:12/m) 164/167bpm 21cal 6.52/6.8mph

8:59 9:01 10:13 8:57 8:58 1:50

Pace

11%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	123 89-145	1114	172 168-176	0/0
0.50	4:27	2:11	8:43	145 141-150	1264	173 170-178	0/0
0.75	6:43	2:16 +2	9:05	150 147-152	1363	174 170-176	0/0
1.00	9:01	2:18	9:13	151 147-155	1393	174 172-176	0/0
1.25	11:14	2:12	8:50	153 151-155	1351	176 172-180	0/0
1.50	13:23	2:09	8:37	153 151-154	1318	174 170-176	0/0
1.75	15:38	2:15	8:59	155 153-157	1391	175 174-178	0/0
2.00	18:02	2:25	9:39	149 147-153	1439	174 168-180	0/0
2.25	20:30	2:27	9:49	153 149-156	1503	175 170-178	0/0
2.50	22:48	2:18	9:12	156 154-157	1435	174 170-178	0/0
2.75	26:22	3:34 +26	14:15	154 142-164	2194	174 116-180	0/0
3.00	28:42	2:20	9:21	163 157-166	1524	176 174-178	0/0
3.25	31:27	2:45 +32	11:01	155 136-164	1708	176 168-180	0/0
3.50	33:42	2:15	8:59	160 151-163	1438	178 176-180	0/0
3.75	36:00	2:18	9:14	162 161-163	1495	177 174-180	0/0
4.00	39:30	3:29 +1:12	13:57	157 134-161	2190	178 174-180	0/0
4.25	41:48	2:18	9:13	154 136-162	1418	177 172-178	0/0
4.50	44:16	2:28 +13	9:54	162 157-166	1603	178 176-182	0/0
4.75	46:22	2:06	8:24	161 157-164	1351	179 176-182	0/0
5.00	49:25	3:04 +53	12:14	156 140-165	1909	178 174-182	0/0
5.20	51:21	1:56 +2	9:42	165 162-167	1600	175 168-180	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 47:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	5.2	47:57	9:52
Walk	0.2	116	0	8	22:51
Pause	6.0	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.45%	More
800m	4:17	8:36	46.62%	More
1km	5:22	8:39	48.33%	More
Mile	8:53	8:53	49.71%	More
5k	29:34	9:31	52.19%	More
5 miles	49:20	9:52	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.78
5km	27:48	8:57	55.50
5M	46:02	9:12	54.69
10km	57:57	9:20	54.39
10M	1:35:58	9:36	53.97
Half	2:07:46	9:45	52.87
20M	3:20:05	10:00	52.97
Mara	4:26:24	10:10	52.59

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