Thu 12th Sep 2019 at 8:00am by Gogsy!

Run > General

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Time
38:51
Miles
3.85
Min/mi
10:05
Pacing
94%
WAVA
51.99
Cals
565
BPM
130
%MHR
78.4
B/mi
1314
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Slow 'red wine fuelled' start.

10:35 10:02 9:52 8:23

Pace

24%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	113 108-116	1138	0/6
0.25	2:34	1:19	10:30	117 114-119	1228	3/2
0.38	3:51	1:16	10:12	122 118-125	1243	5/4
0.50	5:08	1:18	10:21	123 120-125	1272	0/5
0.63	6:31	1:23	11:06	124 123-126	1376	5/0
0.75	7:53	1:22	10:53	128 126-130	1393	3/0
0.88	9:13	1:20	10:38	131 129-132	1394	2/1
1.00	10:35	1:22	10:57	133 132-134	1455	4/0
1.13	11:55	1:20	10:43	131 127-133	1403	4/0
1.25	13:18	1:23	11:04	134 131-136	1483	4/0
1.38	14:36	1:18	10:24	136 135-137	1415	4/0
1.50	15:51	1:14	9:55	136 135-137	1350	3/1
1.63	17:04	1:13	9:46	134 133-136	1309	0/3
1.75	18:15	1:12	9:32	131 129-134	1249	0/6
1.88	19:25	1:10	9:19	128 126-132	1192	0/14
2.00	20:36	1:11	9:28	124 122-130	1175	0/11
2.13	21:47	1:11	9:29	122 121-123	1156	0/9
2.25	22:55	1:08	9:04	123 122-123	1115	0/16
2.38	24:08	1:12	9:39	123 121-124	1187	0/11
2.50	25:21	1:13	9:46	123 122-125	1201	0/6
2.63	26:34	1:13	9:45	127 125-128	1239	0/7
2.75	27:50	1:16	10:04	128 126-132	1289	2/0
2.88	29:08	1:19	10:29	135 132-137	1416	6/0
3.00	30:28	1:20	10:38	139 136-141	1478	6/0
3.13	31:46	1:18	10:21	138 135-140	1428	2/0
3.25	33:05	1:19	10:29	140 136-141	1469	4/0
3.38	34:20	1:16	10:05	139 138-141	1401	3/0
3.50	35:33	1:13	9:47	138 138-139	1350	3/0
3.63	36:44	1:10	9:24	138 137-139	1296	0/3
3.75	37:51	1:07	9:00	139 138-141	1250	0/3
3.85	38:51	1:00	9:45	142 140-143	1385	5/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 88m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	10:51
26 1.9%	10:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.55%	More
800m	4:38	9:19	46.11%	More
1km	5:50	9:23	47.81%	More
Mile	9:27	9:27	50.10%	More
5k	30:59	9:58	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.54
5km	30:42	9:53	52.61
5M	51:45	10:21	51.05
10km	1:05:41	10:34	50.33
10M	1:50:43	11:04	49.47
Half	2:28:54	11:22	48.36
20M	3:56:53	11:51	48.17
Mara	5:18:35	12:10	47.76

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