Thu 12th Sep 2019 at 9:00am by Running Sam

Run > General

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Time
32:30
Miles
3.32
Min/mi
9:47
Pacing
0%
WAVA
53.10
Stride(cm)
93
Cals
288
Cadence
176
BPM
142
%MHR
83.2
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 144/156bpm 98cal 5.51/6.3mph
2) 1m - 8:27(8:27/m) 140/158bpm 69cal 7.1/10.73mph
3) 1m - 9:55(9:55/m) 146/165bpm 90cal 6.05/6.95mph
4) 0.32m - 3:14(10:14/m) 154/162bpm 31cal 5.87/6.55mph

10:54 8:27 9:55 3:14

Pace

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	131 108-153	1449	178 172-184
0.25	2:52	1:29	11:50	141 137-149	1670	171 168-174
0.38	4:10	1:18	10:26	142 139-146	1480	173 170-178
0.50	5:46	1:36	12:48	142 138-147	1817	173 164-178
0.63	6:59	1:13	9:43	144 139-149	1400	176 174-180
0.75	8:22	1:23	11:05	149 144-155	1651	177 172-180
0.88	9:35	1:14	9:48	150 148-153	1471	175 174-176
1.00	10:54	1:18	10:24	151 148-153	1572	173 168-178
1.13	12:08	1:15	9:56	151 147-157	1500	173 172-176
1.25	21:24	9:16 +7:16	1:14:11	145 129-158	10758	147 92-190
1.38	24:59	3:34 +2:27	28:32	135 119-157	3852	181 110-196
1.50	28:05	3:07 +2:21	24:52	137 117-153	3408	195 190-198
1.63	30:27	2:22 +1:34	18:53	133 123-141	2513	193 184-200
1.75	31:18	51	6:51	139 132-143	951	199 190-202
1.88	35:10	3:52 +3:10	30:53	124 100-147	3830	193 182-200
2.00	39:45	4:35 +3:35	36:43	131 97-154	4811	187 172-198
2.13	41:07	1:22	10:55	133 123-144	1452	173 170-180
2.25	42:20	1:13	9:41	139 135-143	1347	173 172-176
2.38	43:36	1:16	10:06	140 134-145	1415	173 170-176
2.50	44:48	1:13	9:43	143 136-151	1389	175 172-180
2.63	46:02	1:14	9:49	149 144-160	1462	174 170-178
2.75	47:15	1:13	9:41	160 152-165	1549	175 172-178
2.88	48:23	1:08	9:07	152 149-154	1386	173 172-176
3.00	49:41	1:18	10:22	151 148-154	1566	175 172-178
3.13	51:04	1:23 +11	11:04	155 151-158	1715	174 172-176
3.25	52:27	1:23	11:03	153 146-160	1692	171 166-174
3.32	53:07	40	10:11	157 152-162	1599	172 170-174

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	178	3.3	31:48	15:47
Walk	1.7	105	0	1:15	36:46
Still	0.1	-	-	5	-
Pause	27.3	-	-	19:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.26%	More
800m	4:12	8:27	49.57%	More
1km	5:15	8:27	51.66%	More
Mile	9:53	9:53	46.71%	More
5k	50:39	16:18	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.65
5km	30:18	9:45	53.25
5M	50:10	10:02	52.47
10km	1:03:09	10:10	52.19
10M	1:44:35	10:28	51.87
Half	2:19:15	10:38	50.86
20M	3:38:03	10:54	51.05
Mara	4:50:19	11:05	50.75

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