Thu 12th Sep 2019 at 8:00am by Chrisull

Walk > General

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Time
36:25
Miles
1.70
Min/mi
21:25
Stride(cm)
64
Cals
180
Cadence
118
BPM
87
%MHR
50.1
B/mi
1866
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 84/102bpm 104cal 35/110rpm 2.68/6.16mph
2) 0.7m - 14:00(20:08/m) 91/124bpm 76cal 41/124rpm 2.98/6.87mph

22:24 14:00

Pace

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	78 70-86	1814	113 108-122	3/0
0.13	3:07	1:40	26:40	89 78-102	2374	103 82-114	5/0
0.19	4:20	1:13	19:31	99 94-102	1933	105 100-108	7/0
0.25	5:45	1:24	22:27	97 92-100	2178	104 90-112	5/0
0.31	7:11	1:26	22:55	88 81-97	2016	105 102-110	2/0
0.38	8:37	1:27	23:11	83 78-89	1924	112 104-124	0/1
0.44	9:45	1:07	17:57	83 80-86	1489	114 104-124	0/0
0.50	11:06	1:22	21:47	83 76-89	1808	108 104-112	0/0
0.56	12:24	1:17	20:38	84 78-89	1734	130 102-220	0/1
0.63	13:39	1:16	20:08	80 78-84	1611	108 98-110	0/3
0.69	14:53	1:14	19:45	81 79-85	1600	107 102-112	0/2
0.75	16:15	1:22	21:45	77 67-86	1675	110 102-118	0/5
0.81	17:54	1:39	26:16	74 67-79	1944	109 102-118	1/4
0.88	18:58	1:05	17:14	81 77-84	1396	111 98-124	0/2
0.94	20:54	1:56	30:56	79 74-85	2444	104 90-122	0/2
1.00	22:23	1:29	23:43	79 69-89	1874	100 98-102	3/0
1.06	24:00	1:37	25:47	89 79-96	2295	100 98-104	3/0
1.13	26:11	2:11	34:54	85 80-100	2967	114 98-158	2/0
1.19	27:33	1:22	21:50	95 81-109	2074	106 94-158	5/0
1.25	28:50	1:17	20:40	90 85-95	1859	111 104-124	3/0
1.31	30:00	1:10	18:47	91 87-96	1709	107 102-110	1/0
1.38	31:13	1:13	19:27	101 76-124	1964	143 110-176	1/0
1.44	32:07	53	14:10	107 94-118	1517	136 108-154	0/2
1.50	33:07	1:01	16:14	98 86-115	1590	127 114-232	0/3
1.56	34:05	58	15:26	89 82-96	1374	173 108-244	0/7
1.63	35:06	1:00	16:08	85 82-88	1371	156 102-248	0/6
1.69	36:03	57	15:11	83 80-88	1260	117 108-122	0/3
1.70	36:24	21	43:37	87 86-89	3795	108 108-108	0/1

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	23:46
18 2.6%	24:01
See your biggest climbs

Cadence

118 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:25	16:56	More
1km	11:57	19:13	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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