Thu 12th Sep 2019 at 8:00am by Ticketyboo

Run > General

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Time
1:00:04
Miles
8.07
Min/mi
7:27
Pacing
75%
WAVA
63.09
Stride(cm)
123
Cals
707
Cadence
175
BPM
130
%MHR
79.1
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 124/139bpm 92cal 7.99/10.06mph
2) 1m - 7:29(7:29/m) 136/146bpm 104cal 8.01/9.5mph
3) 1m - 7:07(7:07/m) 132/141bpm 90cal 8.44/8.66mph
4) 1m - 7:37(7:37/m) 136/145bpm 102cal 7.88/8.56mph
5) 1m - 7:23(7:23/m) 133/145bpm 86cal 8.12/8.56mph
6) 1m - 7:22(7:22/m) 131/140bpm 80cal 8.15/8.58mph
7) 1m - 7:30(7:30/m) 132/137bpm 81cal 7.99/8.45mph
8) 1m - 7:28(7:28/m) 127/136bpm 66cal 8.03/8.45mph
9) 0.07m - 37(9:09/m) 131/133bpm 6cal 6.55/8.08mph

7:30 7:29 7:07 7:37 7:23 7:22 7:30 7:28 37

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	107 71-124	799	179 170-192
0.50	3:44	1:52	7:26	119 113-124	885	178 174-184
0.75	5:34	1:51	7:23	130 122-136	960	178 172-182
1.00	7:30	1:55	7:41	136 134-139	1045	177 168-184
1.25	9:16	1:46	7:04	140 135-146	990	176 168-180
1.50	12:03	2:47 +53	11:07	131 118-138	1456	180 174-188
1.75	13:57	1:55	7:40	134 130-139	1026	178 172-186
2.00	15:53	1:55	7:41	135 127-139	1037	175 164-184
2.25	17:37	1:45	6:59	125 122-128	873	171 166-178
2.50	19:24	1:46	7:05	132 129-137	934	174 166-180
2.75	21:13	1:50	7:18	134 129-138	978	175 170-182
3.00	22:59	1:46	7:04	137 132-139	968	175 172-180
3.25	25:59	3:00 +1:05	11:59	125 94-144	1498	175 120-182
3.50	27:57	1:58	7:53	140 138-144	1103	176 172-182
3.75	29:48	1:51	7:24	139 137-142	1028	175 172-180
4.00	31:41	1:53	7:32	139 134-144	1047	175 166-182
4.25	33:35	1:54	7:36	141 138-145	1073	176 170-182
4.50	35:21	1:46	7:04	129 122-145	912	168 164-174
4.75	37:10	1:49	7:17	130 125-136	947	174 168-180
5.00	39:04	1:54	7:36	130 128-133	988	176 172-184
5.25	40:59	1:54	7:38	136 131-139	1037	176 174-178
5.50	42:43	1:45	6:59	127 117-136	886	171 168-176
5.75	44:35	1:51	7:25	126 114-136	934	176 170-180
6.00	46:26	1:51	7:26	133 125-138	988	177 172-182
6.25	48:15	1:49	7:16	132 126-135	960	175 172-180
6.50	50:05	1:50	7:21	131 127-135	962	175 170-184
6.75	51:55	1:50	7:19	134 130-136	980	176 172-182
7.00	53:57	2:02	8:06	129 126-135	1045	174 166-178
7.25	55:49	1:53	7:31	120 113-125	902	173 164-180
7.50	57:42	1:53	7:32	127 123-132	956	174 170-182
7.75	59:32	1:49	7:18	132 130-136	964	174 170-178
8.00	1:01:25	1:53	7:32	132 129-134	995	176 172-180
8.07	1:02:02	37	9:09	131 127-133	1200	171 168-174

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	8.1	1:00:01	7:33
Walk	1.8	120	0	1:08	10:42:12
Pause	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.23%	More
800m	3:28	6:58	54.10%	More
1km	4:23	7:03	55.79%	More
Mile	7:05	7:05	58.76%	More
5k	22:54	7:22	61.84%	More
5 miles	37:53	7:35	60.78%	More
10k	47:06	7:35	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	22:03	7:06	64.21
5M	36:20	7:16	63.37
10km	45:39	7:21	62.96
10M	1:15:14	7:31	63.10
Half	1:39:54	7:38	62.37
20M	2:35:47	7:47	63.37
Mara	3:26:51	7:54	63.64

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