Thu 12th Sep 2019 at 7:00am by MikeC

Run > General

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Time
57:32
Miles
7.24
Min/mi
7:57
Pacing
90%
WAVA
71.74
Stride(cm)
106
Cals
901
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 80cal 6.91/0mph
2) 0.62m - 4:38(7:28/m) 77cal 8.04/0mph
3) 0.62m - 5:08(8:16/m) 82cal 7.26/0mph
4) 0.62m - 4:39(7:30/m) 77cal 8.01/0mph
5) 0.62m - 4:53(7:51/m) 75cal 7.64/0mph
6) 0.62m - 4:37(7:26/m) 78cal 8.07/0mph
7) 0.62m - 5:12(8:23/m) 77cal 7.16/0mph
8) 0.62m - 4:50(7:46/m) 79cal 7.72/0mph
9) 0.62m - 5:10(8:19/m) 76cal 7.22/0mph
10) 0.62m - 4:46(7:41/m) 73cal 7.81/0mph
11) 0.62m - 5:00(8:02/m) 77cal 7.47/0mph
12) 0.41m - 3:14(7:55/m) 50cal 7.59/0mph

5:24 4:38 5:08 4:39 4:53 4:37 5:12 4:50 5:10 4:46 5:00 3:14

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:17	184 182-190
0.50	4:25	2:05	8:21	184 182-188
0.75	6:20	1:56	7:42	189 184-190
1.00	8:19	1:59	7:55	192 190-196
1.25	10:05	1:46	7:03	194 192-196
1.50	12:05	2:01	8:02	184 182-196
1.75	14:15	2:10	8:40	184 182-188
2.00	16:11	1:56	7:43	189 184-192
2.25	18:04	1:53	7:32	195 190-198
2.50	19:57	1:52	7:30	197 182-200
2.75	21:55	1:59	7:55	186 184-188
3.00	23:56	2:01	8:03	186 182-190
3.25	25:47	1:51	7:24	192 188-196
3.50	27:35	1:48	7:13	198 194-200
3.75	29:34	1:58	7:54	195 180-202
4.00	31:37	2:03	8:13	186 182-190
4.25	33:44	2:07	8:29	188 184-190
4.50	35:49	2:05	8:20	192 182-198
4.75	37:44	1:55	7:39	198 196-200
5.00	39:38	1:54	7:35	198 182-202
5.25	41:44	2:06	8:26	186 184-188
5.50	43:49	2:05	8:19	187 184-190
5.75	45:54	2:05	8:18	188 184-190
6.00	47:46	1:53	7:31	194 188-200
6.25	49:36	1:50	7:18	199 196-200
6.50	51:26	1:50	7:22	199 196-200
6.75	53:38	2:12	8:46	186 174-200
7.00	55:42	2:04	8:15	188 184-190
7.24	57:31	1:49	7:34	188 184-190

Cadence

191 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	7.2	57:31	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	55.98%	More
800m	3:36	7:15	62.67%	More
1km	4:32	7:18	64.92%	More
Mile	7:26	7:26	67.27%	More
5k	23:50	7:40	71.59%	More
5 miles	39:09	7:50	71.43%	More
10k	48:35	7:49	72.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	70.25
5km	23:33	7:35	72.43
5M	38:55	7:47	71.85
10km	48:58	7:53	71.54
10M	1:20:54	8:05	71.85
Half	1:47:35	8:13	71.09
20M	2:48:10	8:25	72.07
Mara	3:43:38	8:32	72.26

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