Thu 12th Sep 2019 at 9:00am by BrettFalcus

Bike > General

Follow User
0 👍

Time
4:58
Miles
1.03
Mph
12.4
Cals
63
BPM
145
%MHR
84.9
B/mi
700
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 4:58(4:51/m) 147/157bpm 63cal 12.38/14.88mph

4:58

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.51	124 116-137	782
0.13	41	17	13.15	138 134-140	630
0.19	58	17	13.35	143 141-145	643
0.25	1:14	17	13.37	152 148-155	682
0.31	1:39	24	9.23	150 150-151	975
0.38	1:55	16	13.66	149 148-149	654
0.44	2:12	16	13.86	153 152-154	662
0.50	2:29	17	13.21	155 154-155	704
0.56	2:49	20	11.15	152 149-155	818
0.63	3:10	22	10.39	150 150-151	866
0.69	3:27	16	13.80	151 149-151	656
0.75	3:42	15	14.81	152 152-152	616
0.81	3:58	16	14.11	150 148-152	638
0.88	4:14	16	13.85	148 148-150	641
0.94	4:30	16	13.93	150 147-151	646
1.00	4:47	17	13.52	153 152-153	679
1.03	4:58	11	8.52	156 156-157	1099

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:18	4:37	More
1km	2:50	4:33	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	55:16	5:32
20km	1:09:35	5:36
15 miles	1:24:56	5:40
20 miles	1:55:14	5:46
40km	2:25:05	5:50
25 miles	2:25:58	5:50
42km	2:32:47	5:51
50 miles	5:04:21	6:05
56 miles	5:43:12	6:08
100 miles	10:34:32	6:21
112 miles	11:55:32	6:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry