Thu 12th Sep 2019 at 8:00am by lady alton

Run > General

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Time
16:00
Miles
1.63
Min/mi
9:49
Pacing
63%
WAVA
57.92
Stride(cm)
89
Cals
100
Cadence
185
BPM
127
%MHR
74.1
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 129/147bpm 64cal 5.9/7.26mph
2) 0.63m - 5:50(9:15/m) 131/147bpm 36cal 6.49/6.91mph

10:10 5:50

Pin Map

0mi in 0

Pace

27%

28%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	91 59-122	884	186 184-188
0.13	1:10	33	8:56	131 124-138	1170	188 186-190
0.19	1:47	37	9:48	139 137-141	1362	188 182-190
0.25	2:30	43	11:33	130 120-147	1501	179 174-182
0.31	3:11	41	10:53	132 128-134	1437	182 180-182
0.38	3:53	42	11:15	134 132-137	1507	180 174-182
0.44	4:34	41	11:00	133 132-134	1462	182 182-182
0.50	5:15	41	10:50	132 130-133	1429	182 178-184
0.56	5:50	36	9:28	131 129-134	1241	182 180-184
0.63	7:02	1:12 +35	19:05	122 110-135	2329	172 118-190
0.69	7:40	38	10:06	126 113-135	1273	189 184-194
0.75	8:16	37	9:47	133 130-136	1300	186 184-188
0.81	8:47	31	8:13	135 134-136	1109	186 182-190
0.88	9:26	39	10:24	131 123-138	1361	184 178-188
0.94	10:04	38	10:00	129 126-131	1291	182 178-184
1.00	10:45	41	10:59	137 132-141	1504	182 180-184
1.06	11:18	33	8:48	136 134-138	1196	184 180-186
1.13	11:55	37	9:55	135 133-136	1339	186 184-188
1.19	12:32	37	9:51	134 133-136	1319	186 182-188
1.25	13:05	33	8:45	135 134-136	1181	190 188-192
1.31	13:40	35	9:19	135 134-137	1257	184 170-188
1.38	14:41	1:01 +26	16:20	124 113-136	2025	189 186-192
1.44	15:16	35	9:22	133 132-134	1246	192 190-194
1.50	15:50	34	9:00	134 133-134	1206	191 188-194
1.56	17:43	1:54 +1:25	30:19	111 103-133	3366	189 184-194
1.63	18:22	38	10:11	129 121-137	1314	190 188-194
1.63	18:26	4	11:03	139 133-147	1535	187 186-190

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	185	1.6	15:55	11:16
Walk	0.4	118	0	5	32:57
Pause	11.7	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	46.28%	More
800m	4:36	9:15	52.88%	More
1km	5:45	9:15	54.86%	More
Mile	10:28	10:28	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	57.75
5km	33:25	10:45	55.35
5M	57:32	11:30	52.62
10km	1:13:44	11:52	51.49
10M	2:06:57	12:42	49.45
Half	2:52:48	13:11	47.54
20M	4:40:08	14:00	46.35
Mara	6:21:18	14:33	45.24

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