Thu 12th Sep 2019 at 7:00am by DocM

Run > General
  • Time
    1:19:04
  • Miles
    7.86
  • Min/mi
    10:04
  • Pacing
    61%
  • WAVA
    55.84
  • Stride(cm)
    85
  • Cals
    595
  • Cadence
    188
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    1458
  • Asc(m)
    196
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 129/162bpm 47cal 6.06/6.66mph
2) 0.62m - 6:12(9:59/m) 134/160bpm 49cal 6.02/6.7mph
3) 0.62m - 6:23(10:17/m) 139/160bpm 53cal 5.84/6.55mph
4) 0.62m - 6:49(10:59/m) 134/140bpm 53cal 5.47/6.53mph
5) 0.62m - 6:10(9:56/m) 163/198bpm 61cal 6.04/6.78mph
6) 0.62m - 6:21(10:13/m) 167/180bpm 66cal 5.88/6.51mph
7) 0.62m - 6:06(9:49/m) 166/180bpm 63cal 6.11/6.49mph
8) 0.62m - 6:03(9:45/m) 163/170bpm 61cal 6.16/6.57mph
9) 0.62m - 6:07(9:50/m) 155/163bpm 56cal 6.1/6.45mph
10) 0.62m - 6:21(10:14/m) 136/142bpm 30cal 5.87/6.55mph
11) 0.62m - 6:16(10:05/m) 133/139bpm 24cal 5.95/6.91mph
12) 0.62m - 5:56(9:33/m) 132/139bpm 19cal 6.29/6.7mph
13) 0.41m - 4:11(10:18/m) 129/138bpm 13cal 5.82/6.59mph
6:09 6:12 6:23 6:49 6:10 6:21 6:06 6:03 6:07 6:21 6:16 5:56 4:11

Pace

3% 17% 19% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 129 77-161 1309 182 118-186 0/18
0.50 4:55 2:23 9:33 130 122-135 1240 188 186-190 3/3
0.75 7:26 2:31 10:04 128 123-132 1289 187 174-192 5/9
1.00 9:54 2:27 9:49 140 129-153 1373 189 186-194 2/5
1.25 14:40 4:47 +2:14 19:07 134 94-160 2561 182 118-192 2/4
1.50 17:25 2:45 10:58 142 127-160 1558 184 130-194 9/5
1.75 19:53 2:29 9:54 136 130-140 1347 191 186-196 7/4
2.00 22:22 2:29 9:55 135 127-139 1339 188 128-196 5/4
2.25 25:17 2:55 11:41 135 130-138 1578 181 118-194 13/2
2.50 27:56 2:38 10:33 134 127-138 1413 184 130-194 18/9
2.75 30:16 2:20 9:20 170 139-198 1587 193 190-194 5/6
3.00 35:24 5:08 +2:23 20:33 157 117-168 3225 179 118-196 6/8
3.25 37:52 2:28 9:53 162 119-178 1602 191 186-194 6/8
3.50 40:29 2:37 10:29 166 161-169 1740 192 186-196 8/4
3.75 42:58 2:29 9:55 168 163-173 1666 193 180-196 13/2
4.00 45:27 2:29 9:57 167 160-175 1661 193 184-194 13/8
4.25 47:51 2:23 9:33 166 145-178 1585 191 188-194 2/1
4.50 50:15 2:24 9:37 160 147-166 1539 190 188-194 2/3
4.75 52:48 2:33 10:14 164 157-169 1678 185 140-194 16/9
5.00 55:09 2:21 9:23 160 147-168 1501 191 190-194 1/8
5.25 57:38 2:29 9:57 155 146-162 1543 190 186-194 7/0
5.50 1:00:06 2:28 9:50 156 154-160 1535 192 188-194 3/3
5.75 1:02:36 2:30 10:01 138 126-155 1382 192 190-194 1/5
6.00 1:04:57 2:21 9:23 135 129-138 1266 193 190-194 1/5
6.25 1:07:41 2:44 10:56 137 135-140 1497 189 184-194 17/5
6.50 1:09:57 2:17 9:07 135 130-139 1230 192 190-196 3/3
6.75 1:12:44 2:47 11:07 131 126-137 1456 187 118-196 1/4
7.00 1:15:10 2:25 9:41 134 131-139 1298 192 190-194 3/5
7.25 1:17:38 2:29 9:54 130 122-135 1287 189 186-192 2/9
7.50 1:19:58 2:20 9:19 131 128-138 1221 192 188-194 1/11
7.75 1:22:37 2:39 10:37 126 119-137 1337 189 178-196 8/7
7.86 1:24:10 1:33 +27 13:58 134 132-137 1872 192 190-194 5/0

Heart

145/198max
  • Show Beats/Mile

Elevation

Asc 196m, Range 59m, Flat prediction 1:17:37
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.6% 10:02
17 5.3% 10:06
16 8.6% 11:20
15 3.9% 9:32
13 3.7% 13:09
12 3.7% 9:50
See your biggest climbs

Cadence

188 (196 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 190 7.7 1:16:44 10:10
Walk 6.4 127 0.1 5:31 46:29
Pause 2.2 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 43.79% More
800m 4:39 9:21 46.75% More
1km 5:52 9:27 48.19% More
Mile 9:36 9:36 50.21% More
5k 30:27 9:48 55.33% More
5 miles 51:59 10:24 52.94% More
10k 1:04:34 10:23 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 59.42
5km 28:23 9:08 59.37
5M 47:59 9:36 57.35
10km 1:01:00 9:49 56.50
10M 1:43:09 10:19 55.08
Half 2:18:58 10:36 53.41
20M 3:41:42 11:05 52.72
Mara 4:58:41 11:24 51.85
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