Thu 12th Sep 2019 at 7:00am by rokerroar

Run > General

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Time
29:17
Miles
3.04
Min/mi
9:38
Pacing
0%
WAVA
47.14
Stride(cm)
94
Cals
333
Cadence
178
BPM
137
%MHR
80.2
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/146bpm 112cal 5.98/8.18mph
2) 1m - 9:23(9:23/m) 144/154bpm 115cal 6.4/8.35mph
3) 1m - 9:33(9:33/m) 134/144bpm 103cal 6.29/8.62mph
4) 0.04m - 21(9:49/m) 137/139bpm 3cal 6.12/7.18mph

10:02 9:23 9:33 21

Pace

27%

18%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	113 79-128	1051	180 170-184
0.25	2:30	1:20	10:41	127 123-130	1356	179 174-182
0.38	4:10	1:40	13:19	139 127-146	1850	173 124-184
0.50	5:23	1:14	9:50	132 122-141	1299	180 176-186
0.63	6:28	1:04	8:35	139 136-142	1194	181 178-184
0.75	7:36	1:08	9:04	139 136-144	1261	178 92-184
0.88	8:47	1:11	9:27	139 134-144	1314	179 174-182
1.00	10:01	1:14	9:55	137 133-142	1358	179 174-186
1.13	11:16	1:15	9:57	142 139-146	1412	180 176-182
1.25	12:27	1:11	9:28	143 135-150	1354	175 136-180
1.38	13:40	1:13	9:47	148 147-151	1447	179 138-182
1.50	14:44	1:04	8:33	148 144-152	1265	180 176-182
1.63	15:50	1:06	8:50	149 144-152	1316	179 178-182
1.75	17:09	1:19	10:32	148 143-154	1559	177 164-182
1.88	18:18	1:08	9:07	138 134-145	1258	180 176-182
2.00	19:24	1:06	8:48	138 131-146	1213	180 176-184
2.13	45:50	26:26 +25:11	3:31:29	128 102-140	27071	177 172-184
2.25	47:06	1:16	10:06	134 130-136	1354	177 176-180
2.38	48:10	1:04	8:34	134 131-138	1147	177 172-184
2.50	49:48	1:38	13:05	136 127-143	1779	161 118-190
2.63	50:54	1:06	8:46	136 131-140	1192	179 174-188
2.75	52:03	1:09	9:11	133 126-141	1221	180 174-184
2.88	53:08	1:05	8:42	135 129-140	1176	180 176-182
3.00	54:07	1:00	7:56	140 136-144	1111	180 176-182
3.04	54:28	21	9:48	137 137-139	1343	177 176-180

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	179	3	25:49	17:05
Walk	1.8	124	0.1	1:27	28:47
Still	2.5	-	-	2:00	-
Pause	31.6	-	-	25:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.35%	More
800m	4:15	8:33	44.06%	More
1km	5:22	8:39	45.46%	More
Mile	9:16	9:16	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	29:58	9:39	47.25
5M	49:37	9:55	46.41
10km	1:02:29	10:03	46.00
10M	1:43:28	10:21	45.88
Half	2:17:45	10:31	45.23
20M	3:35:42	10:47	45.77
Mara	4:47:12	10:58	45.84

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