Thu 12th Sep 2019 at 8:00am by mbAL

Run > General

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Time
12:30
Miles
1.51
Min/mi
8:17
Pacing
69%
WAVA
52.63
Stride(cm)
118
Cals
157
Cadence
165
BPM
133
%MHR
69.9
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 129/138bpm 99cal 7.46/8.22mph
2) 0.51m - 4:27(8:45/m) 136/179bpm 58cal 6.85/8.37mph

8:03 4:27

Pace

46%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +10	10:58	116 98-132	1272	167 164-172
0.13	1:15	34	9:08	121 111-130	1106	166 164-168
0.19	2:04	49 +16	12:58	131 128-132	1699	158 116-170
0.25	2:36	32	8:25	130 129-131	1095	169 168-170
0.31	3:06	30	8:03	132 131-134	1063	171 170-172
0.38	3:37	32	8:27	135 134-136	1140	171 170-172
0.44	4:09	31	8:19	135 133-136	1123	172 172-172
0.50	4:38	29	7:50	134 133-136	1051	172 170-172
0.56	5:06	28	7:35	134 133-134	1015	171 170-172
0.63	5:36	29	7:47	133 132-134	1034	171 170-172
0.69	6:03	28	7:22	130 129-131	959	171 170-172
0.75	7:05	1:02 +34	16:31	127 119-133	2098	163 116-176
0.81	7:37	32	8:25	128 122-135	1077	170 168-172
0.88	8:05	28	7:27	129 123-138	961	171 170-172
0.94	8:34	29	7:41	126 125-127	969	170 170-170
1.00	9:03	29	7:47	129 128-130	1004	170 170-170
1.06	9:31	28	7:34	130 129-131	984	170 170-170
1.13	10:14	43 +14	11:22	131 129-131	1490	159 116-172
1.19	10:44	31	8:09	132 132-132	1076	170 168-170
1.25	11:23	39	10:19	131 130-131	1351	165 156-170
1.31	11:57	34	9:05	138 130-164	1255	166 164-168
1.38	12:29	32	8:35	154 134-177	1321	167 166-168
1.44	13:42	1:12 +44	19:17	140 121-179	2699	166 116-172
1.50	14:22	41	10:50	145 138-151	1570	164 158-170

Heart

133/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	168	1.5	12:34	8:22
Walk	13.1	116	0	1:54	3:44:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.40%	More
800m	3:55	7:53	47.72%	More
1km	5:00	8:03	48.83%	More
Mile	8:38	8:38	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:51	8:39	52.73
5M	44:28	8:54	51.78
10km	56:00	9:01	51.32
10M	1:32:43	9:16	51.20
Half	2:03:27	9:25	50.47
20M	3:13:19	9:40	51.07
Mara	4:17:23	9:49	51.15

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