Thu 12th Sep 2019 at 7:00am by unsliced

Run > General

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Time
46:07
Miles
5.57
Min/mi
8:17
Pacing
88%
WAVA
56.19
Stride(cm)
121
Cals
738
Cadence
161
BPM
149
%MHR
87.4
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 133/148bpm 80cal 10.59/12.33kmph
2) 0.51km - 2:40(5:11/km) 147/153bpm 42cal 11.57/11.96kmph
3) 1km - 5:01(5:01/km) 147/150bpm 80cal 11.94/12.9kmph
4) 1km - 5:06(5:06/km) 148/153bpm 82cal 11.76/12.8kmph
5) 1km - 5:08(5:08/km) 150/157bpm 82cal 11.7/13.3kmph
6) 1km - 5:07(5:07/km) 156/159bpm 86cal 11.71/12.93kmph
7) 1km - 4:52(4:52/km) 155/159bpm 80cal 12.34/13.07kmph
8) 1km - 5:16(5:16/km) 153/156bpm 86cal 11.41/12.9kmph
9) 1km - 4:55(4:55/km) 154/156bpm 81cal 12.21/13.37kmph
10) 0.05km - 21(7:38/km) 156/157bpm 5cal 7.86/11.39kmph
11) 0.4km - 2:02(5:03/km) 155/157bpm 34cal 11.87/12.39kmph

5:40 2:40 5:01 5:06 5:08 5:07 4:52 5:16 4:55 21 2:02

Pace

15%

30%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	123 80-137	1243	154 86-160
0.50	4:37	2:05	8:22	139 121-147	1163	161 160-162
0.75	6:44	2:07	8:30	147 143-152	1249	162 156-164
1.00	8:48	2:04	8:14	146 139-153	1202	160 156-164
1.25	10:49	2:01	8:05	147 145-148	1189	161 160-162
1.50	12:53	2:04	8:15	147 144-150	1212	161 160-164
1.75	14:57	2:04	8:16	148 146-150	1225	161 158-162
2.00	17:00	2:03	8:10	147 145-150	1202	160 148-162
2.25	18:59	1:59	7:56	150 147-153	1189	161 158-164
2.50	20:59	2:00	8:02	151 144-157	1212	163 160-166
2.75	23:10	2:11	8:44	148 139-155	1293	164 152-168
3.00	25:09	1:59	7:56	156 153-159	1239	164 154-166
3.25	27:11	2:02	8:09	156 153-158	1271	162 158-164
3.50	29:12	2:01	8:04	157 154-158	1265	162 160-164
3.75	31:13	2:01	8:02	156 154-159	1254	161 146-164
4.00	33:07	1:54	7:36	153 147-156	1162	163 160-164
4.25	35:12	2:05	8:22	154 152-156	1288	161 158-164
4.50	37:27	2:15	8:59	153 151-155	1374	162 160-164
4.75	39:28	2:01	8:04	153 151-156	1235	162 160-164
5.00	41:27	1:59	7:57	153 145-156	1218	162 160-164
5.25	43:24	1:56	7:45	154 152-156	1193	162 160-164
5.50	45:32	2:08	8:34	155 153-157	1327	158 144-164
5.57	46:07	35	8:35	153 153-155	1312	157 152-158

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	5.6	45:52	8:15
Walk	0.3	111	0	9	17:11
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.22%	More
800m	3:48	7:38	49.75%	More
1km	4:49	7:45	51.08%	More
Mile	7:55	7:55	52.99%	More
5k	25:08	8:05	56.77%	More
5 miles	40:50	8:10	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:50	8:00	57.46
5M	41:08	8:14	56.43
10km	51:47	8:20	55.96
10M	1:25:45	8:35	55.83
Half	1:54:10	8:43	55.04
20M	2:58:47	8:56	55.69
Mara	3:58:02	9:05	55.78

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