Thu 12th Sep 2019 at 7:00am by Ribenaface (RFSQL)

Bike > General

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Time
43:10
Miles
6.73
Mph
9.4
FBI
38.10
Cals
299
BPM
116
%MHR
62.5
B/mi
741
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:31(6:42/m) 109/150bpm 207cal 8.95/27.36mph
2) 1.73m - 9:39(5:34/m) 134/156bpm 92cal 10.78/22.73mph

33:31 9:39

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.42	91 78-101	580
0.50	2:46	1:11	12.70	101 87-108	477
0.75	3:39	52	17.25	108 108-109	376
1.00	4:22	44	20.56	107 101-112	312
1.25	5:30	1:08	13.33	104 99-108	468
1.50	6:27	57	15.75	109 107-111	415
1.75	18:20	11:53	1.26	105 89-114	4988
2.00	19:45	1:25	10.58	107 102-111	607
2.25	20:44	59	15.17	107 106-108	423
2.50	21:52	1:08	13.17	108 107-109	492
2.75	22:40	47	18.97	110 108-111	348
3.00	23:40	1:00	15.09	108 105-111	429
3.25	24:44	1:05	13.88	99 90-110	428
3.50	25:45	1:00	14.89	104 99-107	419
3.75	27:07	1:22	10.97	104 102-107	569
4.00	28:06	59	15.17	129 104-150	510
4.25	29:30	1:24	10.69	135 125-145	758
4.50	30:34	1:04	14.13	129 126-133	548
4.75	31:18	44	20.55	132 129-134	385
5.00	33:33	2:15	6.67	117 97-135	1053
5.25	35:08	1:36	9.41	126 115-136	804
5.50	37:11	2:02	7.36	124 114-132	1011
5.75	37:54	43	20.88	125 120-131	359
6.00	38:54	1:00	15.08	145 127-155	577
6.25	40:06	1:12	12.44	146 140-150	704
6.50	40:52	46	19.39	140 137-143	433
6.73	43:12	2:20	6.02	141 136-146	1405

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:35	3:11	More
1km	2:08	3:26	More
Mile	3:33	3:33	More
5k	13:14	4:16	More
5 miles	23:19	4:40	More
10k	38:54	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:53	6:53
20km	1:29:01	7:10
15 miles	1:51:09	7:25
20 miles	2:36:04	7:48
40km	3:21:41	8:07
25 miles	3:23:05	8:07
42km	3:33:38	8:11
50 miles	7:40:07	9:12
56 miles	8:45:58	9:24
100 miles	17:22:32	10:26
112 miles	19:51:42	10:38

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