Thu 12th Sep 2019 at 7:00am by gump

Run > General

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Time
49:32
Miles
6.01
Min/mi
8:15
Pacing
92%
WAVA
58.46
Stride(cm)
112
Cals
338
Cadence
174
BPM
116
%MHR
68.8
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 114/137bpm 71cal 6.67/7.18mph
2) 1m - 8:31(8:31/m) 109/114bpm 51cal 7.05/8.1mph
3) 1m - 8:10(8:10/m) 112/117bpm 50cal 7.35/8.01mph
4) 1m - 8:05(8:05/m) 117/139bpm 53cal 7.42/8.27mph
5) 1m - 7:59(7:59/m) 123/129bpm 61cal 7.52/8.12mph
6) 1m - 7:44(7:44/m) 121/136bpm 52cal 7.75/8.66mph
7) 0.01m - 4(6:47/m) 116/116bpm 8.84/7.72mph

8:59 8:31 8:10 8:05 7:59 7:44 4

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	121 89-137	1192	169 88-174
0.50	4:39	2:11	8:45	129 125-134	1130	170 168-172
0.75	6:48	2:09	8:36	100 84-132	860	173 170-176
1.00	8:59	2:11	8:44	104 86-119	909	174 170-176
1.25	11:12	2:13	8:52	111 103-114	984	174 172-178
1.50	13:19	2:07	8:26	108 106-109	911	174 170-178
1.75	15:28	2:09	8:36	108 105-111	928	173 172-176
2.00	17:30	2:02	8:09	109 107-112	888	174 172-178
2.25	19:31	2:01	8:03	110 102-116	886	175 170-184
2.50	21:31	2:00	8:01	112 109-117	897	173 170-178
2.75	23:37	2:06	8:24	113 109-116	948	175 170-178
3.00	25:40	2:03	8:12	113 109-116	927	175 172-178
3.25	27:40	2:00	8:00	114 112-117	912	174 170-178
3.50	29:44	2:04	8:16	115 113-117	952	176 168-178
3.75	31:44	2:00	8:02	116 111-118	931	175 174-178
4.00	33:45	2:00	8:01	124 111-139	994	174 172-178
4.25	35:44	1:59	7:56	126 123-129	1000	175 166-178
4.50	37:41	1:57	7:48	121 113-126	943	175 172-180
4.75	39:40	2:00	7:59	119 115-125	950	174 170-178
5.00	41:44	2:03	8:13	124 122-127	1019	176 174-178
5.25	43:39	1:55	7:41	129 117-136	991	175 172-182
5.50	45:33	1:54	7:38	121 117-124	923	174 172-178
5.75	47:29	1:55	7:42	117 109-121	901	175 172-180
6.00	49:28	1:59	7:57	117 114-118	930	175 168-180
6.01	49:33	5	8:16	116 115-116	959	170 168-172

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	49:33	8:15
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.65%	More
800m	3:48	7:39	51.44%	More
1km	4:42	7:35	54.11%	More
Mile	7:44	7:44	55.98%	More
5k	24:41	7:57	59.68%	More
5 miles	40:29	8:06	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:37	7:55	59.82
5M	40:45	8:09	58.87
10km	51:19	8:16	58.39
10M	1:24:58	8:30	58.30
Half	1:53:08	8:38	57.49
20M	2:57:10	8:52	58.17
Mara	3:55:53	9:00	58.26

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