Thu 12th Sep 2019 at 7:00am by EvilPixie
Bike > Exercise Bike
-
Time
1:00:03
-
Miles
17.40
-
Mph
17.4
-
FBI
83.65
-
Cals
385
-
BPM
136
-
%MHR
68.2
-
B/mi
470
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.99m - 15:00(3:45/m) 127/138bpm 104cal 15.97/16.84mph
2) 0.53m - 2:00(3:46/m) 150/163bpm 17cal 15.94/18.6mph
3) 0.83m - 3:00(3:37/m) 135/166bpm 21cal 16.62/17.8mph
4) 0.5m - 2:00(3:59/m) 136/163bpm 13cal 15.08/17.26mph
5) 0.8m - 3:00(3:46/m) 134/159bpm 19cal 15.93/17.97mph
6) 0.5m - 2:00(4:02/m) 153/165bpm 17cal 14.85/17.45mph
7) 0.67m - 3:00(4:29/m) 143/163bpm 23cal 13.38/16.84mph
8) 0.37m - 2:00(5:21/m) 141/172bpm 15cal 11.21/16.72mph
9) 0.75m - 3:00(4:01/m) 143/171bpm 21cal 14.95/18.1mph
10) 0.67m - 2:00(2:59/m) 143/158bpm 15cal 20.09/21.14mph
11) 0.79m - 3:00(3:48/m) 139/159bpm 20cal 15.81/19.2mph
12) 0.65m - 2:00(3:04/m) 145/159bpm 15cal 19.62/20.77mph
13) 0.7m - 3:00(4:16/m) 142/160bpm 21cal 14.07/18.7mph
14) 4.38m - 15:00(3:25/m) 129/166bpm 64cal 17.52/19.26mph
15) 0.01m - 3(3:34/m) 110/110bpm 16.85/15.28mph
15:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 15:00 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
1:55 |
1:55 |
15.64 |
117 111-127 |
449 |
| 1.00 |
3:48 |
1:53 |
15.87 |
120 116-126 |
454 |
| 1.50 |
5:42 |
1:53 |
15.90 |
131 128-138 |
494 |
| 2.00 |
7:33 |
1:52 |
16.11 |
131 128-136 |
488 |
| 2.50 |
9:26 |
1:53 |
15.96 |
130 128-131 |
489 |
| 3.00 |
11:19 |
1:53 |
15.90 |
129 126-135 |
487 |
| 3.50 |
13:11 |
1:52 |
16.08 |
128 127-131 |
478 |
| 4.00 |
15:02 |
1:50 |
16.29 |
129 127-131 |
475 |
| 4.50 |
16:55 |
1:54 |
15.86 |
149 128-163 |
564 |
| 5.00 |
18:43 |
1:48 |
16.73 |
146 127-165 |
523 |
| 5.50 |
20:39 |
1:56 |
15.56 |
121 118-128 |
466 |
| 6.00 |
22:42 |
2:03 |
14.62 |
147 121-163 |
603 |
| 6.50 |
24:28 |
1:46 |
17.01 |
128 121-143 |
451 |
| 7.00 |
26:28 |
2:00 |
14.95 |
143 124-165 |
574 |
| 7.50 |
28:23 |
1:56 |
15.58 |
155 137-164 |
597 |
| 8.00 |
30:48 |
2:24 |
12.50 |
135 132-142 |
648 |
| 8.50 |
33:30 |
2:42 |
11.09 |
154 131-172 |
833 |
| 9.00 |
35:12 |
1:43 |
17.54 |
128 124-136 |
438 |
| 9.50 |
36:42 |
1:29 |
20.11 |
144 131-155 |
430 |
| 10.00 |
38:31 |
1:50 |
16.43 |
151 135-159 |
552 |
| 10.50 |
40:21 |
1:49 |
16.50 |
127 122-133 |
462 |
| 11.00 |
41:52 |
1:31 |
19.76 |
147 129-158 |
446 |
| 11.50 |
43:56 |
2:04 |
14.50 |
147 134-160 |
608 |
| 12.00 |
45:57 |
2:01 |
14.89 |
129 126-135 |
520 |
| 12.50 |
47:37 |
1:40 |
17.93 |
124 121-128 |
415 |
| 13.00 |
49:19 |
1:42 |
17.69 |
125 123-126 |
424 |
| 13.50 |
51:07 |
1:48 |
16.64 |
125 122-128 |
451 |
| 14.00 |
52:43 |
1:36 |
18.68 |
128 126-129 |
411 |
| 14.50 |
54:21 |
1:37 |
18.51 |
126 123-128 |
408 |
| 15.00 |
55:58 |
1:37 |
18.54 |
125 122-128 |
404 |
| 15.50 |
57:41 |
1:43 |
17.48 |
139 122-164 |
477 |
| 16.00 |
59:32 |
1:51 |
16.22 |
144 112-166 |
533 |
| 16.15 |
1:00:04 |
32 |
16.42 |
111 110-114 |
406 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:51 |
2:58 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
10:21 |
3:20 |
More |
| 5 miles |
17:16 |
3:27 |
More |
| 10k |
21:26 |
3:27 |
More |
| 10 miles |
36:50 |
3:41 |
More |
| Half |
48:33 |
3:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:00 |
3:12 |
| 20km |
40:58 |
3:18 |
| 15 miles |
50:44 |
3:23 |
| 20 miles |
1:10:21 |
3:31 |
| 40km |
1:30:02 |
3:37 |
| 25 miles |
1:30:38 |
3:38 |
| 42km |
1:35:10 |
3:39 |
| 50 miles |
3:19:11 |
3:59 |
| 56 miles |
3:46:33 |
4:03 |
| 100 miles |
7:17:44 |
4:23 |
| 112 miles |
8:17:53 |
4:27 |
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